Overwhelmed to Optimized – How to Get Things Done (ideas from David Allen) Geoff Peters Toastmasters

Here’s a 15 minute speech and Q&A from Geoff Peters on one of his favorite topics – how to Get Things Done using an External Brain.

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Delivered at Best Run Toastmasters – September 22nd 2021.
http:///toastmasters.org

Book Recommendation: “Getting Things Done” by David Allen.

Topics covered:

“The External Brain” – how we can augment our mental processes with the use of information-based tools

Importance of being able to trust your “External Brain” system

How to reduce anxiety caused by a lack of control, organization, preparation, and action

What is the difference between a Task and a Project

Horizontal vs Vertical Action Management

Daily Task Workflow: Collecting, Clarifying, Organizing, Reviewing, and Doing

The 5 steps of the Natural Planning Process

2 kinds of Actions Lists

A live demo of “Microsoft To Do” – a digital to-do list software provided by Microsoft

You can download and access Microsoft Todo here: todo.microsoft.com/

Review of Sunrise Tofu Dessert – a delicious and healthy vegan dessert! – 3D Video in VR 180

Dessert Tofu is a great alternative to ice cream or frozen yogurt. Sunrise Tofu makes a great tasting and refreshing dessert tofu that is available in many delicious flavors such as Peach Mango, Coconut, Banana, etc.

Here is a VR 180 review filmed in Stereoscopic 3D, of the Sunrise brand Tofu Dessert (peach mango). Includes a discussion of the ingredients, texture, taste, and how to open/serve the tofu.

Please subscribe :) youtube.com/geoffmobile

This video is VR 180 3D, best viewed in a VR headset such as the Oculus Quest 2.

Sunrise Tofu Dessert

Home – EN


www.sunrise-soya.com/products/sunrise/sunrise-peach-mango-flavour-tofu-dessert/
Available at grocery stores throughout Canada.
USA and world wide markets may carry similar dessert tofu products.

This was recorded in 3D 180 VR using the Vuze XR – a 180 3D VR camera. The Vuze XR camera was used on top of light stand.

Here are my social links:
youtube.com/geoffmobile

facebook.com/geoff.peters

Technical notes:
VR 180 3D video was captured in manual exposure settings (shutter 1/60, ISO 400, Aperture F2.8) and exported from Vuze XR Studio in 5.7k side-by-side 120Mbps H.264. Video edited in Shotcut (Free video editor) and exported using “Youtube” preset. Audio recorded using my Android cell phone on the table.

This VR 180 3D video was filmed using a Vuze XR camera.
Please watch using the Youtube App on an Oculus Quest 2 VR (Virtual Reality) headset for the best 3D experience!

Best regards,
Geoff
geoffmobile.com

3D tour of Railway Museum of British Columbia – BC Train museum in VR 180 stereoscopic – awesome!

The Railway Museum of British Columbia is an amazing destination for families, kids, and train history enthusiasts. They have three trains you can ride on, including a passenger train car, a miniature train, and a speeder, as well as many beautiful restored trains and train cars that you can explore inside and out. The centre is staffed by knowledgeable and friendly volunteers and they are open on Saturdays throughout the summer.

Here is a VR 180 tour of some of the sights and sounds of the BC Railway Museum in Squamish Canada.

Please subscribe :) youtube.com/geoffmobile

This video is VR 180 3D, best viewed in a VR headset such as the Oculus Quest 2.

Railway Museum of British Columbia
Rail museum in Squamish, British Columbia
12-acre railway station & town centre featuring vintage locomotives, artifacts & themed train rides.
Address: 39645 Government Rd, Squamish, BC V8B 0B6
Phone: (604) 898-9336
Province: British Columbia
Website: www.wcra.org/

This was recorded in 3D 180 VR using the Vuze XR – a 180 3D VR camera. The Vuze XR camera was used on top of a Stayblcam Stabilizer while walking.

Here are my social links:
youtube.com/geoffmobile

facebook.com/geoff.peters

Technical notes:
VR 180 3D video was captured in full automatic settings and exported from Vuze XR Studio in 5.7k side-by-side 120Mbps H.264. Video edited in Shotcut (Free video editor) and exported using “Youtube” preset.

The Stabilizer I used for this video is the Stayblcam stayblcam.com

This VR 180 3D video was filmed using a Vuze XR camera.
Please watch using the Youtube App on an Oculus Quest 2 VR (Virtual Reality) headset for the best 3D experience!

Best regards,
Geoff
geoffmobile.com

Why do I wake up at the same time every day? – Toastmasters Table topics by geoffmobile

Geoff from geoffmobile.com shares his thoughts on waking up at the same time every day, and what benefits that brings to his work and home life.

Please subscribe :) youtube.com/geoffmobile

This was Geoff’s response to a Table Topics impromptu speaking question at Toastmasters. Recorded at Best Run Toastmasters in Vancouver BC on September 8th 2021.

For more information about Toastmasters please visit:
toastmasters.org

Thanks for watching!

Best regards,
Geoff
geoffmobile.com

One-Pot Penne and Turkey Meatballs – Instant Pot Recipe in VR 180 3D using Vuze XR by geoffmobile

Instant Pot Penne and Turkey Meatballs is a great recipe that is sure to please your whole family. Everything cooks together in the Instant Pot and the recipe has great flavor and is super simple.

Please subscribe :) youtube.com/geoffmobile

This video is VR 180 3D, best viewed in a VR headset such as the Oculus Quest 2.
Hope you enjoy the delicious food!

Recipe Ingredients
1 pound lean ground turkey (or 1 small package from grocery store)
½ cup plain or panko breadcrumbs
3 tablespoons grated Parmesan cheese, plus extra for garnish
¼ yellow onion, finely chopped (or 1 tbsp of dried onion flakes)
2 garlic cloves, minced (or 1/8 tsp of garlic powder)
1 tablespoon finely chopped fresh basil, plus more for garnish (or 1 tsp of dried basil)
1 egg, beaten
½ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
3 tablespoons extra-virgin olive oil
1 (14.5-ounce) can diced tomatoes with juice
1 (14- to 15-ounce) can tomato purée or sauce (I used half a jar of sauce)
½ cup water (or more, see recipe below)
8 ounces uncooked penne pasta (or more, up to 454g dry pasta)

Important note: Please do *not* stir the pot after adding the pasta. Keeping the pasta on top without stirring, is a good way to prevent the dish from burning on the bottom.

1. In a medium bowl, combine the turkey, breadcrumbs, Parmesan, onion, garlic, basil, egg, salt, and pepper. Mix well.
2. Form 1½-inch meatballs and place on a plate.
3. Preheat the Instant Pot by selecting Sauté on high heat.
4. Once hot, coat the bottom of the pot with the oil. Add the meatballs, one at a time, in close proximity and, if possible, in one layer. Cook for 1 minute.
5. Add the tomatoes with juice, tomato purée or sauce, water, and pasta. Carefully push the pasta down so that it’s mostly submerged in the sauce. Do **not** stir. Add more water if needed until the top of the dry pasta is mostly submerged.
6. Select Manual or Pressure Cook and cook at high pressure for 5 minutes.
7. Once cooking is complete, select Cancel and let it sit for 1 minute. Then use a quick release.
8. Test the pasta. If it isn’t cooked enough, select Sauté and simmer on high until the desired texture is reached.
9. Serve topped with more Parmesan and basil.

COOKING TIP: For an extra-quick meal, form your meatballs a few hours in advance and store them in the refrigerator. Pull them out 10 minutes before cook time and proceed with the recipe as written.

– Recipe adapted by Geoff Peters from Laurel Randolph

This was recorded in 3D 180 VR using the Vuze XR – a 180 3D VR camera. The Vuze XR camera was hung on a light stand to capture the cooking scene.

Here are my social links:
youtube.com/geoffmobile

facebook.com/geoff.peters

Technical notes:
VR 180 3D video was captured in manual exposure settings and exported from Vuze XR Studio in 5.7k side-by-side Prores 422. Video edited in Shotcut (Free video editor) and exported using “Youtube” preset.

This VR 180 3D video was filmed using a Vuze XR camera.
Please watch using the Youtube App on an Oculus Quest 2 VR (Virtual Reality) headset for the best 3D experience!

Best regards,
Geoff
geoffmobile.com