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360 Chef – Green Pepper, Rice, and Turkey Casserole in the Instant Pot Recipe – How to Make

41 views. By in 360 Videos, Arts, Fashion, Food, Ideas, Latest Videos, Marketing, Media, Movie Reviews and More, People, Podcasts, Recipes, Technology, Vancouver, Virtual Reality, Vlogs. April 4, 2020.

This is a 360 Video! Move your phone/tablet to explore or drag the screen on a web browser :)

Note: Cooking starts at 45:00 in the video. The first 45 minutes is preparing the ingredients.

Using a 360 camera, I show how to make a delicious Green Pepper, Rice, and Turkey Casserole in the Instant Pot. This 360 video is filmed using the Insta360 One X 360 camera on a baseball hat mount.

Please subscribe :) youtube.com/geoffmobile

1 pound (454 g) lean ground beef or ground turkey
1 onion, chopped
3 cloves garlic, minced
2 large green bell peppers, chopped
Handful fresh spinach, coarsely chopped
1 cup of frozen peas
1 can (14.5 ounces, or 411 g) diced tomatoes with juices
1 can (8 fluid ounces, or 235 ml) tomato sauce
1 cup (120 ml) reduced-sodium beef or chicken broth
1 cup long-grain white rice, rinsed
1 tablespoon (15 ml) Worcestershire sauce
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper

Important note: Please do *not* stir the pot after adding the rice. Keeping the rice on top without stirring, is a good way to prevent the dish from burning on the bottom.

Select Sauté on Normal heat to preheat the pressure cooking pot. When hot, add the ground beef and onion. Sauté for about 5 minutes, stirring occasionally, until the beef is crumbled and browned. Add the garlic and sauté for 30 seconds more. Add the bell peppers, tomatoes, tomato sauce, beef broth, Worcestershire sauce, salt, and pepper. Stir the pot. Add the rice on top and pat down but do *not* stir. Lock the lid in place. Select High Pressure and 4 minutes cook time.

When the cook time ends, turn off the pressure cooker. Use a natural release for 12 minutes and finish with a quick pressure release. When the valve drops, carefully remove the lid away from your face. Add the spinach and frozen peas, and stir the pot. Let the dish sit for 5 minutes with lid askew for the flavors to blend.

Optional: Pour the casserole into an ovenproof baking dish. Sprinkle the mozzarella on top and broil until the cheese melts and starts to brown.

TIP: If you prefer not to dirty 2 dishes, sprinkle the cheese on the casserole in the pressure cooking pot. Put the lid on and let the steam from the hot casserole melt the cheese

– Recipe adapted from Barbara Scheiving

Geoff filmed this 360 video, a 360 degrees POV cooking video, using his Insta 360 One X Camera in Vancouver, BC, Canada, using the camera on a baseball cap mount.

Filmed with Insta360 One X in 5.7k resolution using manual video exposure, shutter 1/60, ISO 800, and the Incandescent white balance preset. Shot without using LOG mode. Edited in Adobe Premiere with Lock Direction on.

The audio is directly from the camera, with some music added throughout.

Thanks for watching!
Cheers,
Geoff
geoffmobile.com

Notes:

Best viewed using the Oculus Quest, HTC Vive, Zeiss VR One Plus, or the Samsung Gear VR

Also compatible with Google Cardboard

Thanks for watching!
Cheers,
Geoff
geoffmobile.com

Technical notes:

This 5.7k resolution video was captured using the Insta360 One X 360 camera. It was edited in Adobe Premiere Pro 2019.

Filmed with the Insta360 One X Camera
www.insta360.com/product/insta360-onex

Looks good viewed with Zeiss VR One Plus:
www.zeiss.com/virtual-reality/home.html

Also viewable in Virtual Reality with Google Cardboard
www.google.com/get/cardboard/

About 360 videos on Youtube:
support.google.com/youtube/answer/6178631?hl=en

More 360 videos from Youtube #360Video
www.youtube.com/channel/UCzuqhhs6NWbgTzMuM09WKDQ

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Toastmasters: Why Do Some Memories Last Longer than Others? – Table Topics answer by Geoff Peters

97 views. By in Ideas, Interviews, Latest Videos, Marketing, Media, People, Podcasts, Public Speaking, Technology, Vancouver, Vlogs. April 2, 2020.

Geoff from geoffmobile.com answers an impromptu Table Topics Question, “Why Do Some Memories Last Longer than Others?”

Please subscribe :) youtube.com/geoffmobile

Table Topics is a part of a Toastmasters meeting where participants answer questions they are given on the spot, and have 1 to 2 minutes to give a short speech that they improvise.

Recorded at Best Run Toastmasters @SAP , Vancouver BC Canada, April 2 2020

For more information about Toastmasters please visit
toastmasters.org

Due to COVID-19, these meetings are now being held virtually on Zoom. The Toastmasters format works well in a virtual setting as well.

Hope everyone stays safe and remember to stay connected with your communities even if you can’t be physically present!

Best wishes,
Geoff
geoffmobile.com

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Toastmasters: What is Something You Forget Easily? – Table Topics answer by Geoff Peters

46 views. By in Ideas, Interviews, Latest Videos, Marketing, Media, People, Podcasts, Public Speaking, Technology, Vancouver, Vlogs. April 2, 2020.

Geoff from geoffmobile.com answers an impromptu Table Topics Question, What is Something You Forget Easily?

Please subscribe :) youtube.com/geoffmobile

Table Topics is a part of a Toastmasters meeting where participants answer questions they are given on the spot, and have 1 to 2 minutes to give a short speech that they improvise.

Recorded at Best Run Toastmasters @SAP , Vancouver BC Canada, April 2 2020

For more information about Toastmasters please visit
toastmasters.org

Due to COVID-19, these meetings are now being held virtually on Zoom. The Toastmasters format works well in a virtual setting as well.

Hope everyone stays safe and remember to stay connected with your communities even if you can’t be physically present!

Best wishes,
Geoff
geoffmobile.com

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Raw Footage – Cooking Sweet Potato Stew in Instant Pot – Baseball Cap 360 Camera ASMR

41 views. By in 360 Videos, Food, Ideas, Latest Videos, Marketing, Media, People, Recipes, Technology, Vancouver, Virtual Reality, Vlogs. March 31, 2020.

This is a 360 Video – drag your mouse or finger on the video to look around. Or view in VR for best experience!

In this video, I filmed the whole process of making Sweet Potato Stew in the Instant Pot.

1 onion, finely diced
2 tablespoons olive oil
1 teaspoon salt
4 garlic cloves, finely diced
1/2 red chili, sliced
2 tablespoons roughly chopped cilantro (stalks and leaves)
2 teaspoons ground cumin
1 teaspoon ground coriander seeds
1 teaspoon paprika
1 lb / 550 g sweet potato, diced into cubes
1 can black beans, rinsed (about 1.5 cups of cooked beans)
2 cups chopped tinned tomatoes
3 cups water
1 cube vegetable stock cube
Juice of 1/2 lime

TO SERVE
1 avocado, diced (1/4 per serving)
A handful of fresh cilantro/coriander, roughly chopped
A handful of corn tortilla chips, crumbled over the top
Optional: A dollop of sour cream (in bowls, per person, optional)
Optional: 1 tablespoon of grated cheddar (in bowls, per person, optional)

Press the Sauté key on the Instant Pot (it should say Normal, 30 mins). Add the onions, olive oil and one teaspoon of salt and sauté for 5 minutes, stirring a few times.
Add the garlic, chili, cilantro, spices and the remaining salt and stir through. Add the sweet potatoes, beans, tomatoes, water and vegetable stock cube. Stir through well and press Keep Warm/Cancel function key to stop the Sauté process.
Place and lock the lid, making sure the steam releasing handle is pointing to Sealing. Press Manual, High pressure and set to 3 minutes. After 3 beeps the pressure cooker will start going. Once the IP stops cooking, allow 5 minutes for natural release and then use the quick release method to let off the rest of the steam and pressure.
Open the lid and stir in the juice of 1/2 lime. You can also add extra fresh cilantro directly in the pot.
Serve the soup in bowls, topped with diced avocado and crispy corn tortilla chips. Add a dollop of sour cream and some cheddar cheese on top, if you like.

– Recipe from instantpoteats.com/instant-pot-tortilla-soup-sweet-potato-recipe/

Notes about the video:

Filmed with an Insta360 One X mounted on a baseball cap. No editing was done – video was exported using Flowstate Stabilization and Lock Direction, and then concatenated using FFMPEG.

Best viewed in VR using Oculus Quest, Oculus Rift, or HTC Vive or newer headsets. Also viewable in Google Cardboard.

It’s 67 minutes of unedited footage of me cooking a recipe at home, with the Insta360 One X mounted on my baseball cap.

I used “Lock Direction”, “Flowstate Stabilization”, ISO 800, Shutter 1/60, Incandescent WB, Log Mode OFF. I used an external battery pack to power the cam so I didn’t worry about the battery running out.

I am impressed by the low light performance (just normal indoor kitchen lighting was used). This camera really shines with the manual settings.

The sound quality is not the best – it seems that sudden loud sounds result in distortions. In the future I would use a Lav mic and a separate audio recorder, and then sync it up in Post.

Comments appreciated! :)

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Toastmasters Speech: How to Connect with People while Working from Home – Speech #2 in Pathways

152 views. By in Ideas, Latest Videos, Marketing, Media, People, Public Speaking, Technology, Travel, Vancouver, Virtual Reality, Vlogs. March 27, 2020.

Geoff gives his second speech in the Toastmasters Pathways program, entitled “How to Connect with People while Working from Home”.

Instead of cancelling your get togethers with family, friends, and activity groups, why not try meeting online instead? Geoff will share his best practices and experiences after two weeks of connecting online from home.

Recorded during Best Run Toastmasters @SAP in Vancouver in a virtual Toastmasters meeting on March 26th 2020

Thanks for watching!

Cheers,
Geoff

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