Geoff from geoffmobile.com shares his thoughts on Blue Light Blocking Glasses and how they can reduce the time it takes to fall asleep if you typically use a phone or computer in the hours leading up to bedtime.
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Special thanks to sleep therapist in Vancouver Tony from Quadra Wellness and Counselling quadrawellness.com
Links mentioned:
The Circadian Code (Book):
The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Hardcover – Illustrated, June 12 2018
by Satchin Panda PhD (Author)
www.amazon.ca/Circadian-Code-Supercharge-Transform-Midnight/dp/163565243X
www.amazon.com/Circadian-Code-Supercharge-Transform-Midnight/dp/163565243X
Links to Blue Blocking Glasses link to glasses that block 99% percent of blue light:
Uvex – Blue-Blocking Orange Glasses for Sleep
Skyper XTR S1933X Black Frame
or
Ultra-Spec 2000 S0360X Fitover Type
www.avivahealth.com/products/uvex-glasses
HONEYWELL UVEX EYEWEAR ULTRASPEC 2000 SCT model S0360X
www.grainger.ca/en/product/EYEWEAR-ULTRASPEC-2000-SCT-ORG-ORG/p/UVXS0360X
