How effective are Blue Light blocking glasses for reducing time to fall asleep? (I find very good)

Geoff from geoffmobile.com shares his thoughts on Blue Light Blocking Glasses and how they can reduce the time it takes to fall asleep if you typically use a phone or computer in the hours leading up to bedtime.

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Special thanks to sleep therapist in Vancouver Tony from Quadra Wellness and Counselling quadrawellness.com

Links mentioned:

The Circadian Code (Book):
The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Hardcover – Illustrated, June 12 2018
by Satchin Panda PhD (Author)
www.amazon.ca/Circadian-Code-Supercharge-Transform-Midnight/dp/163565243X
www.amazon.com/Circadian-Code-Supercharge-Transform-Midnight/dp/163565243X

Links to Blue Blocking Glasses link to glasses that block 99% percent of blue light:

Uvex – Blue-Blocking Orange Glasses for Sleep
Skyper XTR S1933X Black Frame
or
Ultra-Spec 2000 S0360X Fitover Type
www.avivahealth.com/products/uvex-glasses

HONEYWELL UVEX EYEWEAR ULTRASPEC 2000 SCT model S0360X
www.grainger.ca/en/product/EYEWEAR-ULTRASPEC-2000-SCT-ORG-ORG/p/UVXS0360X

 

 

Is it Possible to Live With Less Stress and Still Be Super Productive? Intro to Getting Things Done

Geoff from geoffmobile.com does a short impromptu speech on the benefits of the Getting Things Done (GTD) Methodology and how it has helped him live a productive and full life.

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Getting Things Done has allowed me to live with much less stress and more balance. I have time to spend on hobbies and enjoy precious moments with family as well as an effective and enjoyable work life.

“Getting Things Done” is a book by David Allen.
www.amazon.ca/Getting-Things-Done-Stress-Free-Productivity-ebook/dp/B00KWG9M2E

I also enjoy the Next Action Associates Podcast: “Change Your Game with GTD”:
www.next-action.co.uk/podcasts/

This short impromptu speech by Geoff Peters was recorded at Best Run Toastmasters in Vancouver Canada on January 26th 2022.

For more information about Toastmasters please visit toastmasters.org

Thanks for watching!
Cheers,
Geoff
geoffmobile.com

 

 

7 minute Intro to Web Page Design by a Senior Software Developer – Geoff Peters (Toastmasters)

Geoff from geoffmobile.com gives a 7 minute intro to web page design, talking about a webpage he created in university that estimated the gender of first names.

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Recorded at Best Run Toastmasters, Vancouver, BC, Canada.
toastmasters.org

Geoff’s twitter:
twitter.com/gpeters

Geoff’s LinkedIn: (At SAP we’re hiring in Vancouver!)
linkedin.com/in/gpeters

Thanks,
Geoff
geoffmobile.com