Mehfil Indian Buffet restaurant Surrey BC Canada – April 2012

Mehfil India Restaurant
9570 Scott Road (120 Street)
Surrey, BC, Canada (a suburb of Vancouver)
Restaurant’s web site: mehfilindia.com

Geoff from geoffmobile.com shows the neighborhood where he grew up (North Delta / Surrey) as they drive down Scott Road (120th Street) past the various stores. He then visits Mehfil India Buffet restaurant (a great Indian buffet in Surrey for amazing all-you-can-eat food with delicious flavors!!).

Shown in video:

-street scenes from Delta and Surrey BC Canada (Including Future Shop, IHOP, London Drugs, and Cineplex Odeon. We also go past the site of a bad fire where a building was destroyed).

-the interior of Mehfil India restaurant in Surrey.
-the hot buffet table (the cold items are at a different table).
-Geoff’s first plate of selections from the buffet – yum!!
-Some other buffet selections ( we were very hungry, and the food at Mehfil was delicious and very satisfying!).

Price is reasonable as well. Mehfil buffet is Great for a visit after working out, running, or cycling. It’s one of our favorite places for filling and delicious food in North Delta / Surrey area.

Thanks for watching!

For more videos from the Vancouver area please subscribe to my channel, and also check out geoffmobile.com

Cheers,
Geoff
geoffmobile.com

Technical notes:
Filmed on a Sony Cybershot DSC-HX9V and edited with Adobe Premiere Pro CS5.5 on a Windows 7 Dell PC (Intel i7 and USB 3.0 for a faster workflow).

Mehfil on Urbanspoon

The Power to Change One’s Personality — Introverts and Extraverts – a speech by Geoff Peters

Geoff Peters speech to Club 59 Toastmasters
Vancouver BC Canada
April 2nd 2012

Manual and Speech #: Competent Communicator Project #7, Research Your Topic
Title: Can I change my personality?

Recently, Geoff’s manager asked him to do a personality test. But having been an introvert most of his life, Geoff wonders if it is possible to become more extraverted, in effect changing his personality type. Toastmasters has been a great way for Geoff to gain more extroverted skills. Geoff will examine the current research on personality types and whether a person can change their own personality type through training or goal seeking.

Synopsys:

The Power to Change One’s Personality — Introverts and Extraverts — by Geoff Peters

“Without great solitude, no serious work is possible,” Picasso
1. What is introversion / extraversion?
Definition of introversion: Susan Whitbourne, Ph.D

– how easy to get to know?
– comfortable around other people who you don’t know well?
– seek out social situations?
– Like being by themselves and involving themselves in quiet contemplation?
– likely to express yourself and see that your needs are met (assertiveness)?
– activity level
– Excitement Seeking / Risk taking: Extroverts are more likely than introverts to get into car accidents, participate in extreme sports and to place large financial bets.
– Expressing Positive Emotion

Shyness? Author Susan Cain: Shyness and introversion are not the same. Shy people fear negative judgment whereas introverts simply prefer less stimulation. Shyness = painful (social anxiety disorder / phobia), introversion not painful.
Simple definition: Introverts: prefer minimally stimulating environments, comfortable working alone.
Extraverts: prefer very stimulating environments
Spectrum: Introversion on one side, extraversion on other side. 50% of people fall on each side.

2. Maybe Being Introverted is Good? Creativity and Invention

Our society rewards extroverts. But maybe this comes at a cost.

Susan Cain: people are more creative when they enjoy privacy and freedom from interruption “Person sitting quietly under a tree in the backyard, while everyone else is clinking glasses on the patio, is more likely to have an apple land on his head.” (Isaac Newton)

– Groupthink – people in groups: sit back and let others do work. instinctively mimic others’ opinions and lose sight of their own. also: peer pressure.

Electronic brainstorming, large groups outperform individuals; and the larger the group the better.
– Marcel Proust called reading: a “miracle of communication in the midst of solitude,” Internet = a place where we can be alone together

3. Can someone change their personality?

Personality is immutable after the age of 30? In 2005: A study conducted on almost 2000 people ages 20 to 96 over a 15-year period challenged the idea. (Terracciano, et al. Psychology and Aging)

Over life, changes in personality occurred:
excitement-seeking declined
Assertiveness increased up to about age 70
Activity level declined from age 30 onward
Gregariousness, warmth, and positive emotions were relatively stable.

Facets of introversion naturally modulate over time.

You can take active steps to change your levels of introversion on one or more of these facets
Toastmasters — a way to gain Extroverted skills. Learn to ignore your fears of social situations.

Conclusion:

My Goal: be extroverted enough to exchange and advance ideas, but see themselves as independent and individualistic
Power of collaboration Steve Wozniak toiled alone on a beloved invention. Steve Jobs had supernatural magnetism.
Life is meaningless without love, trust and friendship.

Humans have two contradictory impulses: we love and need one another, yet we crave privacy and autonomy.
Lone geniuses are out. Collaboration is in. We have the power to change.

Thanks to Steve C. for recording me!

Regards,
Geoff

Tones for Joan’s Bones – jazz piano from Vancouver BC Canada

A performance of amazing Canadian Jazz piano – two pianos, four hands!

Musical artists:
Bob Murphy – piano www.bobmurphyjazz.com/
Jillian Lebeck – piano www.jillianlebeck.com/

Tom Lee Music and Steinway Canada presents live in concert, “An Evening with Artists”
Dialogues In Improvised Music On Two Steinways

Recorded at the Tom Lee Music Hall, Vancouver BC Canada, Wed. March 14th 2012.
www.tomleemusic.ca

Artist bios:

Bob Murphy
www.bobmurphyjazz.com/

“One of Canada’s great pianists in the modern idiom.”
– Mark Miller, Globe & Mail

” … one of this country’s best jazz pianists … Always lyrical, he builds a mood; when it is his turn to solo he takes each song one more step inside … Hauntingly beautiful.”
– Marke Andrews, Vancouver Sun

In 2002 the CD “Wall Street Sessions” he co-led with Joani Taylor and co-produced with Miles Foxx Hill was nominated for a Juno. In 2007 he released a quartet CD of his original compositions entitled “Downtown East Side Picnic”.

Bob Murphy currently resides in Vancouver where he teaches jazz piano and composes. He has been teaching jazz piano at Vancouver Island University since the fall of 2006. Bob performs in concert settings regularly.

Jillian Lebeck
www.jillianlebeck.com/

Canadian jazz pianist/composer/vocalist Jillian Lebeck is one of the most dynamic and exciting voices on the Canadian Jazz scene. Her debut recording “Living in Pieces” (Maximum Jazz/Universal) spent several weeks in the number 1 position on the national Chart Attack radio charts. She is an alumni of the prestigious Berklee College of Music. Her projects have been featured on CBC Radio’s Studio One Jazz Series during the Vancouver International Jazz Festival and she has received regular airplay on CBC’s “Hot Air”, “After Hours”, l’espace musique, The Signal, KPLU, and NPR. She was recently a jury member for CARAS JUNO Awards.

Jillian has opened for legendary jazz saxophonist Joe Lovano and New York jazz pianist – Bill Charlap. She has toured Canada including dates at the National Arts Centre in Ottawa, at the Montreal International Jazz Festival, The Top of the Senator in Toronto, as well as Calgary Jazz Festival, and Medicine Hat Jazz Festival. In Europe she has performed in Sicily, the Netherlands, Germany, France, Portugal, UK, and Spain. She recently performed in Portland Oregon, for the PDX Jazz Festival.Her second release as a leader was released in June, 2007 “Songs and Melodies” on talie Records.

Special thanks to the artists for generously sharing this performance with jazz piano fans around the world.

***** If you enjoy the music, please support the artists by purchasing their CD’s.

To purchase the artists’ CD’s, please contact them through their websites below:
Bob Murphy – piano www.bobmurphyjazz.com/
Jillian Lebeck – piano www.jillianlebeck.com/

Photo and bios courtesy of Tom Lee Music and the artists.
Sound Recording by Geoff Peters geoffmobile.com

Technical notes:
Pianos: Two Steinway Concert Grand Pianos provided by Tom Lee Music in Vancouver.
www.tomleemusic.ca/main/pianos.cfm

Recorded on a Zoom H1 in 48khz 24bit, and audio was processed (mastered?) with Audacity. audacity.sourceforge.net

Mastering tools used in Audacity:
Amplify
SC4 Compressor
High pass filter at 27hz.
Fade in/out
Split and batch export feature.

Video edited with Adobe Premiere pro CS5.5 on a Windows 7 Dell PC (Intel i7 and USB 3.0 for a faster workflow).

Thanks for watching!!
Please subscribe to my channel for more videos from Vancouver BC Canada and geoffmobile.com

Cheers!
Geoff