How effective are Blue Light blocking glasses for reducing time to fall asleep? (I find very good)

Geoff from shares his thoughts on Blue Light Blocking Glasses and how they can reduce the time it takes to fall asleep if you typically use a phone or computer in the hours leading up to bedtime.

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Special thanks to sleep therapist in Vancouver Tony from Quadra Wellness and Counselling

Links mentioned:

Links to Blue Blocking Glasses link to glasses that block 99% percent of blue light:

  • Uvex – Blue-Blocking Orange Glasses for Sleep
    Skyper XTR S1933X Black Frame
    Ultra-Spec 2000 S0360X Fitover Type
  • Uvex S0360X Ultra-spec 2000 Safety Eyewear, Orange Frame, SCT-Orange UV Extreme Anti-Fog Lens
    Brand: Uvex – Available at Amazon:

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