How effective are Blue Light blocking glasses for reducing time to fall asleep? (I find very good)

Geoff from geoffmobile.com shares his thoughts on Blue Light Blocking Glasses and how they can reduce the time it takes to fall asleep if you typically use a phone or computer in the hours leading up to bedtime.

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Special thanks to sleep therapist in Vancouver Tony from Quadra Wellness and Counselling quadrawellness.com

Links mentioned:

The Circadian Code (Book):
The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Hardcover – Illustrated, June 12 2018
by Satchin Panda PhD (Author)
www.amazon.ca/Circadian-Code-Supercharge-Transform-Midnight/dp/163565243X
www.amazon.com/Circadian-Code-Supercharge-Transform-Midnight/dp/163565243X

Links to Blue Blocking Glasses link to glasses that block 99% percent of blue light:

Uvex – Blue-Blocking Orange Glasses for Sleep
Skyper XTR S1933X Black Frame
or
Ultra-Spec 2000 S0360X Fitover Type
www.avivahealth.com/products/uvex-glasses

HONEYWELL UVEX EYEWEAR ULTRASPEC 2000 SCT model S0360X
www.grainger.ca/en/product/EYEWEAR-ULTRASPEC-2000-SCT-ORG-ORG/p/UVXS0360X

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