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Note: Cooking starts at 45:00 in the video. The first 45 minutes is preparing the ingredients.
Using a 360 camera, I show how to make a delicious Green Pepper, Rice, and Turkey Casserole in the Instant Pot. This 360 video is filmed using the Insta360 One X 360 camera on a baseball hat mount.
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1 pound (454 g) lean ground beef or ground turkey
1 onion, chopped
3 cloves garlic, minced
2 large green bell peppers, chopped
Handful fresh spinach, coarsely chopped
1 cup of frozen peas
1 can (14.5 ounces, or 411 g) diced tomatoes with juices
1 can (8 fluid ounces, or 235 ml) tomato sauce
1 cup (120 ml) reduced-sodium beef or chicken broth
1 cup long-grain white rice, rinsed
1 tablespoon (15 ml) Worcestershire sauce
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Important note: Please do *not* stir the pot after adding the rice. Keeping the rice on top without stirring, is a good way to prevent the dish from burning on the bottom.
Select Sauté on Normal heat to preheat the pressure cooking pot. When hot, add the ground beef and onion. Sauté for about 5 minutes, stirring occasionally, until the beef is crumbled and browned. Add the garlic and sauté for 30 seconds more. Add the bell peppers, tomatoes, tomato sauce, beef broth, Worcestershire sauce, salt, and pepper. Stir the pot. Add the rice on top and pat down but do *not* stir. Lock the lid in place. Select High Pressure and 4 minutes cook time.
When the cook time ends, turn off the pressure cooker. Use a natural release for 12 minutes and finish with a quick pressure release. When the valve drops, carefully remove the lid away from your face. Add the spinach and frozen peas, and stir the pot. Let the dish sit for 5 minutes with lid askew for the flavors to blend.
Optional: Pour the casserole into an ovenproof baking dish. Sprinkle the mozzarella on top and broil until the cheese melts and starts to brown.
TIP: If you prefer not to dirty 2 dishes, sprinkle the cheese on the casserole in the pressure cooking pot. Put the lid on and let the steam from the hot casserole melt the cheese
– Recipe adapted from Barbara Scheiving
Geoff filmed this 360 video, a 360 degrees POV cooking video, using his Insta 360 One X Camera in Vancouver, BC, Canada, using the camera on a baseball cap mount.
Filmed with Insta360 One X in 5.7k resolution using manual video exposure, shutter 1/60, ISO 800, and the Incandescent white balance preset. Shot without using LOG mode. Edited in Adobe Premiere with Lock Direction on.
The audio is directly from the camera, with some music added throughout.
Thanks for watching!
Best viewed using the Oculus Quest, HTC Vive, Zeiss VR One Plus, or the Samsung Gear VR
Also compatible with Google Cardboard
Thanks for watching!
This 5.7k resolution video was captured using the Insta360 One X 360 camera. It was edited in Adobe Premiere Pro 2019.
Filmed with the Insta360 One X Camera
Looks good viewed with Zeiss VR One Plus:
Also viewable in Virtual Reality with Google Cardboard
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