Tips on staying healthy as a software developer

Hi there. This is Geoff from geoffmobile.com
I’d like to do a one-minute video blog about something that’s really helped me feel more comfortable, especially with my back issues, overall tension, stress, and stiffness.

Please subscribe :) youtube.com/geoffmobile

As a software developer, I spend a lot of time at my desk and computer, and that can definitely take a toll on the body—especially the back, arms, and everything. One solution is using an ergonomic mouse, usually the vertical style. There are some great ones made by Logitech, but I use one from 3M. A vertical mouse puts your hand in a handshake position, reducing stress on your wrist and lowering the risk of carpal tunnel.

Another thing that helps me a lot is using a foam roller. You can Google “foam roller” for details—they come in different sizes. Usually, they’re pretty soft, though some are firmer. I use a fairly solid one that’s still soft enough to ease tension. I roll it on my back, calves, and quadriceps. I’ll include links below to videos demonstrating how to use a foam roller effectively. Rolling my back and doing simple back extensions has significantly reduced my back pain, improved flexibility, and made me less prone to injury during lifting or awkward movements.

So, here’s a quick recap:

If you’re a developer, invest in an ergonomic keyboard and mouse—vertical mice are excellent for reducing strain.

Try a foam roller for your back, legs, arms, or other tight areas.

You can also use a lacrosse ball to target specific tight muscles more deeply.

That’s all for now. Have a great day! Don’t forget to subscribe. Talk to you later—bye!

Thanks,
Geoff
geoffmobile.com

Pro-Tec Athletics Foam Roller: Quadriceps – YouTube
www.youtube.com/watch?v=_QFX0U1msUA

How to Foam Roll your Hamstrings – YouTube
www.youtube.com/watch?v=78ZE9Dznsfg

Wellness Wednesday: Roll the ache out of your tight calves – YouTube
www.youtube.com/watch?v=rpVMZziJeY8

Open Book Exercise – YouTube
www.youtube.com/watch?v=MlnTwM_CSyQ

Foam Roller Thoracic Extension – YouTube
www.youtube.com/watch?v=9Y11Kc0E0og