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Relax shoulders, don’t force them back, posture

1,534 views. By in Latest Videos, Marketing, Media, People, Sports, Vancouver. July 13, 2014.

Geoff from geoffmobile.com talks about how you can have better posture by keeping your shoulders relaxed (don’t force them back, because that creates tension). Instead, focus on keeping your spine more straight and build/strengthen the muscles to better support your spine and trunk. :)

Hope this video is helpful!
Thanks for watching :)

Please subscribe :) youtube.com/geoffmobile

Filmed on a Google Nexus 5.

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