Join Ryan Hagel from Coastal Meditations in a Guided Meditation filmed by Geoff Peters from geoffmobile.com in beautiful Burnaby, British Columbia.
This video is approximately 29 minutes.
The meditation is breath and visualization focused and appropriate for both first-time or experienced meditators. It consists of a progressive body scan, guided visualization and a period of silence.
Some benefits of meditation include stress reduction, increased energy, improved quality of sleep, improved concentration, improved visual acuity, heightened immunity as well as mental and physical refreshment.
Please visit coastalmeditations.com for further information about our meditation instruction and services.
Produced by Geoff Peters
Birds in the House Productions
Originally recorded August 2011, Burnaby Mountain Park (Near SFU), Burnaby, BC, Canada.
Canon EOS T2i with Sigma 30mm F1.4 lens, Magic Lantern Unified, Sennheiser ME-2 mic.
Edited with Adobe Premiere Pro CS5.5 on a Windows 7 Dell PC (Intel i7 and USB 3.0 for a faster workflow).