Join Ryan Hagel from Coastal Meditations in a Guided Meditation filmed by Geoff Peters from geoffmobile.com in beautiful Burnaby, British Columbia.
This video is approximately 29 minutes.
The meditation is breath and visualization focused and appropriate for both first-time or experienced meditators. It consists of a progressive body scan, guided visualization and a period of silence.
Some benefits of meditation include stress reduction, increased energy, improved quality of sleep, improved concentration, improved visual acuity, heightened immunity as well as mental and physical refreshment.
Please visit coastalmeditations.com for further information about our meditation instruction and services.
Produced by Geoff Peters
geoffmobile.com
and
Birds in the House Productions
birdsinthehouse.com
Originally recorded August 2011, Burnaby Mountain Park (Near SFU), Burnaby, BC, Canada.
Technical notes:
Canon EOS T2i with Sigma 30mm F1.4 lens, Magic Lantern Unified, Sennheiser ME-2 mic.
Edited with Adobe Premiere Pro CS5.5 on a Windows 7 Dell PC (Intel i7 and USB 3.0 for a faster workflow).
Related Posts:
Geoffmobile Synth jam Jan 29th 2012 by Geoff Peters Korg Ms-2000B
Does View Count on Youtube Matter? a vlog by geoffmobile
Synth jam and practice – Dec 23rd 2011 – by geoffmobile
Death of Chapters? retail media observations Dec 9 2011 by Geoff Peters
Walking at Vancouver Library June 2011 – with steadicam