Geoff from geoffmobile.com asks the question: How do you stay motivated to do creative projects outside of work, if your work sometimes leaves you tired after working really hard for a day, week, or even a year!
Geoff’s suggestions:
-Get good sleep, catch up on sleep on the weekends
-Do exercise to energize yourself
-Eat healthy, nutritious foods. I like eating lots of vegetables (salads) as well as fruit juices (I’m an orange juice fiend!), carbs, and some proteins. Avoid fatty foods or too much salt or sugars.
Thanks for watching!
Cheers,
Geoff
Filmed on a Sony Cybershot DSC-HX9V and edited with Adobe Premiere Pro CS5.5 on a Windows 7 Dell PC (Intel i7 and USB 3.0 for a faster workflow).
Related Posts:
What is the best diet? – vlog from Geoffmobile
My thoughts on why Exercise is Important – by geoffmobile
My health and fitness journey – benefits and drawbacks of becoming more physically active
5 Best Tips to Reduce Stress While Working from Home – Toastmasters Speech
How my Exercise Routine has changed in the pandemic – Toastmasters Table Topics on Zoom