{"id":5607,"date":"2013-08-09T19:53:48","date_gmt":"2013-08-10T02:53:48","guid":{"rendered":"http:\/\/geoffmobile.com\/blog\/how-to-make-pasta-in-the-microwave-fast-easy-and-healthy-vegetarian-and-vegan-recipe"},"modified":"2013-08-09T19:56:19","modified_gmt":"2013-08-10T02:56:19","slug":"how-to-make-pasta-in-the-microwave-fast-easy-and-healthy-vegetarian-and-vegan-recipe","status":"publish","type":"post","link":"https:\/\/geoffmobile.com\/blog\/how-to-make-pasta-in-the-microwave-fast-easy-and-healthy-vegetarian-and-vegan-recipe","title":{"rendered":"How to make Pasta in the Microwave &#8211; fast easy and healthy vegetarian and vegan recipe"},"content":{"rendered":"<div class=\"video-container-outer\">\n<div class=\"video-container\"><iframe class=\"video-iframe\" src=\"https:\/\/www.youtube.com\/embed\/2CjSb_jX9s8\" frameborder=\"0\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<p>Geoff from <a href=\"http:\/\/geoffmobile.com\" class=\"autohyperlink\">geoffmobile.com<\/a> shows how to make a healthy and delicious fresh Pasta dish using the microwave.<\/p>\n<p>Music in this video is &#8220;Saturday&#8217;s Song&#8221; by Jared Richardson. Please check out his other great music on his web site:<br \/>\n<a href=\"http:\/\/www.jared-richardson.com\/\" class=\"autohyperlink\">www.jared-richardson.com\/<\/a><\/p>\n<p>If you enjoyed this video, please subscribe :) <a href=\"http:\/\/youtube.com\/geoffmobile\" class=\"autohyperlink\">youtube.com\/geoffmobile<\/a><\/p>\n<p>Yes this is totally vegetarian and vegan, but you won&#8217;t miss the meat! You can even chill it and serve it as a pasta salad if you want.<\/p>\n<p>Ingredients:<br \/>\n-Some dry pasta (any kind, but smaller noodles such as spirals work best, or break apart long spaghetti noodles if you need to)<br \/>\n-A pinch of salt to put in the bowl of water while cooking<br \/>\n-A small fresh red pepper<br \/>\n-Two small tomatoes<br \/>\n-Some fresh herbs (such as basil)<br \/>\n-Pre-made pesto sauce from a can<br \/>\n-Some capers (if you like them)<\/p>\n<p>To cook you will need:<br \/>\n-A large bowl<br \/>\n-Water<br \/>\n-Two plates<br \/>\n-A spoon and fork<br \/>\n-A microwave<br \/>\n-A chopping board<br \/>\n-A knife (be careful!!)<\/p>\n<p>-Mmmmm!!<br \/>\n-Thanks for watching :)<\/p>\n<p>Cheers,<br \/>\nGeoff<br \/>\n<a href=\"http:\/\/geoffmobile.com\" class=\"autohyperlink\">geoffmobile.com<\/a><\/p>\n<p>Original end credits music by Geoff Peters, used with permission.<\/p>\n<p>Technical notes:<br \/>\nCamera: Google Nexus S cell phone<br \/>\nEdited with Adobe Premiere Pro CS5.5 on a Windows 7 Dell PC (Intel i7 and USB 3.0 for a faster workflow).<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=2CjSb_jX9s8&#038;feature=youtube_gdata_player\"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"90\"  src=\"https:\/\/i1.ytimg.com\/vi\/2CjSb_jX9s8\/0.jpg\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\"  width=\"120\" height=\"90\"  src=\"https:\/\/i1.ytimg.com\/vi\/2CjSb_jX9s8\/0.jpg\" \/><br \/>How to make Pasta in the Microwave &#8211; fast easy and healthy vegetarian and vegan recipe<\/p>\n","protected":false},"author":1,"featured_media":10559,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hide_page_title":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[4,8919,1085,113,429,33,62,3,428,34,5],"tags":[8901,244,8902,81,1630,8959,8944,100,8986,7050,8987,425,606,8920,7049,8971,9263,2294,1573,7051,41,8913,57,769,770,8981,7054,9066,152,7052,9108,2295,8917,2292,8975,7053,4946,967,8982,597,7055,7056,851,8899,8927,96,8961,2297,8929],"class_list":["post-5607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arts","category-food","category-ideas","category-videos","category-marketing","category-media","category-music","category-people","category-recipes","category-technology","category-vancouver","tag-bc","tag-camera","tag-canada","tag-cell-phone","tag-cook","tag-cooking","tag-delicious","tag-diet","tag-dinner","tag-dry-pasta","tag-easy","tag-fast","tag-fast-food","tag-food","tag-food-recipe","tag-foodie","tag-foodies","tag-foody","tag-fresh","tag-fresh-pasta","tag-geoff-peters","tag-geoffmobile","tag-healthy","tag-how-to","tag-how-to-make","tag-howto","tag-jared-richardson","tag-kitchen","tag-lunch","tag-micro-wave","tag-microwave","tag-mobile-phone","tag-music","tag-nexus-s","tag-pasta","tag-pasta-salad","tag-plant-based-diet","tag-quick","tag-recipe","tag-recipes-2","tag-speed-cooking","tag-speedy","tag-trombone","tag-vancouver","tag-vegan","tag-veganism","tag-vegetarian","tag-vegetarianism","tag-yummy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to make Pasta in the Microwave - fast easy and healthy vegetarian and vegan recipe - geoffmobile.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/geoffmobile.com\/blog\/how-to-make-pasta-in-the-microwave-fast-easy-and-healthy-vegetarian-and-vegan-recipe\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to make Pasta in the Microwave - fast easy and healthy vegetarian and vegan recipe - geoffmobile.com\" \/>\n<meta property=\"og:description\" content=\"How to make Pasta in the Microwave - fast easy and healthy vegetarian and vegan recipe\" \/>\n<meta property=\"og:url\" content=\"https:\/\/geoffmobile.com\/blog\/how-to-make-pasta-in-the-microwave-fast-easy-and-healthy-vegetarian-and-vegan-recipe\" \/>\n<meta property=\"og:site_name\" content=\"geoffmobile.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/geoffmobile\" \/>\n<meta property=\"article:published_time\" content=\"2013-08-10T02:53:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-08-10T02:56:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/geoffmobile.com\/blog\/wp-content\/uploads\/2013\/08\/09.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Geoff Peters\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@geoffmobile\" \/>\n<meta name=\"twitter:site\" content=\"@geoffmobile\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Geoff Peters\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/geoffmobile.com\\\/blog\\\/how-to-make-pasta-in-the-microwave-fast-easy-and-healthy-vegetarian-and-vegan-recipe#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/geoffmobile.com\\\/blog\\\/how-to-make-pasta-in-the-microwave-fast-easy-and-healthy-vegetarian-and-vegan-recipe\"},\"author\":{\"name\":\"Geoff Peters\",\"@id\":\"https:\\\/\\\/geoffmobile.com\\\/blog\\\/#\\\/schema\\\/person\\\/79b221010e8e488b2b61aa9080453147\"},\"headline\":\"How to make Pasta in the Microwave &#8211; 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