{"id":1970,"date":"2012-10-30T09:22:02","date_gmt":"2012-10-30T16:22:02","guid":{"rendered":"http:\/\/geoffmobile.com\/blog\/full-guided-meditation-session-by-coastal-meditations-ryan-hagel-and-geoffmobile"},"modified":"2012-10-30T09:22:45","modified_gmt":"2012-10-30T16:22:45","slug":"full-guided-meditation-session-by-coastal-meditations-ryan-hagel-and-geoffmobile","status":"publish","type":"post","link":"https:\/\/geoffmobile.com\/blog\/full-guided-meditation-session-by-coastal-meditations-ryan-hagel-and-geoffmobile","title":{"rendered":"Full Guided Meditation Session by Coastal Meditations &#8211; Ryan Hagel and geoffmobile"},"content":{"rendered":"<div class=\"video-container-outer\">\n<div class=\"video-container\"><iframe class=\"video-iframe\" src=\"https:\/\/www.youtube.com\/embed\/irtGxivEHIk\" frameborder=\"0\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<p>Join Ryan Hagel from Coastal Meditations in a Guided Meditation filmed by Geoff Peters from <a href=\"http:\/\/geoffmobile.com\" class=\"autohyperlink\">geoffmobile.com<\/a> in beautiful Burnaby, British Columbia. <\/p>\n<p>This video is approximately 29 minutes.<\/p>\n<p>The meditation is breath and visualization focused and appropriate for both first-time or experienced meditators. It consists of a progressive body scan, guided visualization and a period of silence.<\/p>\n<p>Some benefits of meditation include stress reduction, increased energy, improved quality of sleep, improved concentration, improved visual acuity, heightened immunity as well as mental and physical refreshment.<\/p>\n<p>Please visit <a href=\"http:\/\/coastalmeditations.com\" class=\"autohyperlink\">coastalmeditations.com<\/a> for further information about our meditation instruction and services.<\/p>\n<p>Produced by Geoff Peters<br \/>\n<a href=\"http:\/\/geoffmobile.com\" class=\"autohyperlink\">geoffmobile.com<\/a><\/p>\n<p>and<\/p>\n<p>Birds in the House Productions<br \/>\n<a href=\"http:\/\/birdsinthehouse.com\" class=\"autohyperlink\">birdsinthehouse.com<\/a><\/p>\n<p>Originally recorded August 2011, Burnaby Mountain Park (Near SFU), Burnaby, BC, Canada.<\/p>\n<p>Technical notes:<\/p>\n<p>Canon EOS T2i with Sigma 30mm F1.4 lens, Magic Lantern Unified, Sennheiser ME-2 mic.<br \/>\nEdited with Adobe Premiere Pro CS5.5 on a Windows 7 Dell PC (Intel i7 and USB 3.0 for a faster workflow).<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=irtGxivEHIk&#038;feature=youtube_gdata_player\"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"90\"  src=\"https:\/\/i.ytimg.com\/vi\/irtGxivEHIk\/0.jpg\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\"  width=\"120\" height=\"90\"  src=\"https:\/\/i.ytimg.com\/vi\/irtGxivEHIk\/0.jpg\" \/><br \/>Full Guided Meditation Session by Coastal Meditations &#8211; Ryan Hagel and geoffmobile<\/p>\n","protected":false},"author":1,"featured_media":10359,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hide_page_title":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[1084,22,1085,113,429,33,3,5],"tags":[8901,9012,2168,251,3952,8902,9023,3954,389,627,41,8913,3951,2278,8974,3953,1066,746,9160,741,625,8899,9208],"class_list":["post-1970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-burnaby-2","category-environment","category-ideas","category-videos","category-marketing","category-media","category-people","category-vancouver","tag-bc","tag-birds","tag-birds-in-the-house","tag-burnaby","tag-burnaby-mountain","tag-canada","tag-canon","tag-coastal-meditations","tag-dog","tag-eos","tag-geoff-peters","tag-geoffmobile","tag-guided","tag-meditation","tag-park","tag-ryan-hagel","tag-session","tag-summer","tag-sun","tag-sunny","tag-t2i","tag-vancouver","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Full Guided Meditation Session by Coastal Meditations - Ryan Hagel and geoffmobile - geoffmobile.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/geoffmobile.com\/blog\/full-guided-meditation-session-by-coastal-meditations-ryan-hagel-and-geoffmobile\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Full Guided Meditation Session by Coastal Meditations - Ryan Hagel and geoffmobile - geoffmobile.com\" \/>\n<meta property=\"og:description\" content=\"Full Guided Meditation Session by Coastal Meditations - Ryan Hagel and geoffmobile\" \/>\n<meta property=\"og:url\" content=\"https:\/\/geoffmobile.com\/blog\/full-guided-meditation-session-by-coastal-meditations-ryan-hagel-and-geoffmobile\" \/>\n<meta property=\"og:site_name\" content=\"geoffmobile.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/geoffmobile\" \/>\n<meta property=\"article:published_time\" content=\"2012-10-30T16:22:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2012-10-30T16:22:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/geoffmobile.com\/blog\/wp-content\/uploads\/2012\/10\/017.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Geoff Peters\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@geoffmobile\" \/>\n<meta name=\"twitter:site\" content=\"@geoffmobile\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Geoff Peters\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/geoffmobile.com\\\/blog\\\/full-guided-meditation-session-by-coastal-meditations-ryan-hagel-and-geoffmobile#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/geoffmobile.com\\\/blog\\\/full-guided-meditation-session-by-coastal-meditations-ryan-hagel-and-geoffmobile\"},\"author\":{\"name\":\"Geoff Peters\",\"@id\":\"https:\\\/\\\/geoffmobile.com\\\/blog\\\/#\\\/schema\\\/person\\\/79b221010e8e488b2b61aa9080453147\"},\"headline\":\"Full Guided Meditation Session by Coastal Meditations &#8211; 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