{"id":13473,"date":"2025-07-30T17:51:55","date_gmt":"2025-07-31T00:51:55","guid":{"rendered":"https:\/\/geoffmobile.com\/blog\/tips-on-staying-healthy-as-a-software-developer"},"modified":"2025-08-01T09:36:05","modified_gmt":"2025-08-01T16:36:05","slug":"tips-on-staying-healthy-as-a-software-developer","status":"publish","type":"post","link":"https:\/\/geoffmobile.com\/blog\/tips-on-staying-healthy-as-a-software-developer","title":{"rendered":"Tips on staying healthy as a software developer"},"content":{"rendered":"<div class=\"video-container-outer\">\n<div class=\"video-container\"><iframe class=\"video-iframe\" src=\"https:\/\/www.youtube.com\/embed\/cKkyu0RMJbw\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe><\/div>\n<\/div>\n<p>Hi there. This is Geoff from <a href=\"https:\/\/geoffmobile.com\" class=\"autohyperlink\">geoffmobile.com<\/a><br \/>\nI\u2019d like to do a one-minute video blog about something that\u2019s really helped me feel more comfortable, especially with my back issues, overall tension, stress, and stiffness.<\/p>\n<p>Please subscribe :) <a href=\"https:\/\/youtube.com\/geoffmobile\" class=\"autohyperlink\">youtube.com\/geoffmobile<\/a><\/p>\n<p>As a software developer, I spend a lot of time at my desk and computer, and that can definitely take a toll on the body\u2014especially the back, arms, and everything. One solution is using an ergonomic mouse, usually the vertical style. There are some great ones made by Logitech, but I use one from 3M. A vertical mouse puts your hand in a handshake position, reducing stress on your wrist and lowering the risk of carpal tunnel.<\/p>\n<p>Another thing that helps me a lot is using a foam roller. You can Google &#8220;foam roller&#8221; for details\u2014they come in different sizes. Usually, they\u2019re pretty soft, though some are firmer. I use a fairly solid one that\u2019s still soft enough to ease tension. I roll it on my back, calves, and quadriceps. I\u2019ll include links below to videos demonstrating how to use a foam roller effectively. Rolling my back and doing simple back extensions has significantly reduced my back pain, improved flexibility, and made me less prone to injury during lifting or awkward movements.<\/p>\n<p>So, here\u2019s a quick recap:<\/p>\n<p>If you\u2019re a developer, invest in an ergonomic keyboard and mouse\u2014vertical mice are excellent for reducing strain.<\/p>\n<p>Try a foam roller for your back, legs, arms, or other tight areas.<\/p>\n<p>You can also use a lacrosse ball to target specific tight muscles more deeply.<\/p>\n<p>That\u2019s all for now. Have a great day! Don\u2019t forget to subscribe. Talk to you later\u2014bye!<\/p>\n<p>Thanks,<br \/>\nGeoff<br \/>\n<a href=\"https:\/\/geoffmobile.com\" class=\"autohyperlink\">geoffmobile.com<\/a><\/p>\n<\/p>\n<p>Pro-Tec Athletics Foam Roller: Quadriceps &#8211; YouTube<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=_QFX0U1msUA\" class=\"autohyperlink\">www.youtube.com\/watch?v=_QFX0U1msUA<\/a><\/p>\n<p>How to Foam Roll your Hamstrings &#8211; YouTube<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=78ZE9Dznsfg\" class=\"autohyperlink\">www.youtube.com\/watch?v=78ZE9Dznsfg<\/a><\/p>\n<p>Wellness Wednesday: Roll the ache out of your tight calves &#8211; YouTube<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=rpVMZziJeY8\" class=\"autohyperlink\">www.youtube.com\/watch?v=rpVMZziJeY8<\/a><\/p>\n<p>Open Book Exercise &#8211; YouTube<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=MlnTwM_CSyQ\" class=\"autohyperlink\">www.youtube.com\/watch?v=MlnTwM_CSyQ<\/a><\/p>\n<p>Foam Roller Thoracic Extension &#8211; YouTube<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=9Y11Kc0E0og\" class=\"autohyperlink\">www.youtube.com\/watch?v=9Y11Kc0E0og<\/a><\/p>\n<\/p>\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.youtube.com\/watch?v=cKkyu0RMJbw\"><img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/cKkyu0RMJbw\/hqdefault.jpg\" alt=\"\"\/><\/a><\/figure><\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" style=\"border: 0px solid #000000\" width=\"120\" height=\"90\"  src=\"https:\/\/i.ytimg.com\/vi\/cKkyu0RMJbw\/hqdefault.jpg\" \/><br \/>Tips on staying healthy as a software developer<\/p>\n","protected":false},"author":1,"featured_media":13478,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hide_page_title":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[1085,113,429,33,3,34,5,8311],"tags":[3223,12412,12415,8901,12414,8902,9468,12416,12408,4185,9240,1880,8321,324,8913,12417,12410,12409,12411,8807,12413,8872,9225,2513,9635,8899],"class_list":["post-13473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ideas","category-videos","category-marketing","category-media","category-people","category-technology","category-vancouver","category-vlogs-2","tag-3m","tag-back-exercises","tag-back-extensions","tag-bc","tag-calf-muscles","tag-canada","tag-desk-job","tag-desk-work","tag-ergonomic-mous","tag-ergonomic-mouse","tag-ergonomics","tag-fitness","tag-foam-roller","tag-geoff","tag-geoffmobile","tag-lacrosse-ball","tag-logi","tag-logitech","tag-mx","tag-programmer","tag-quadraceps","tag-reducing-stress","tag-software","tag-software-developer","tag-stretching","tag-vancouver"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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