{"id":12722,"date":"2021-01-25T23:47:23","date_gmt":"2021-01-26T07:47:23","guid":{"rendered":"https:\/\/geoffmobile.com\/blog\/how-to-make-cauliflower-alfredo-pasta-in-instant-pot-vr-180-3d-cooking-video-by-geoffmobile"},"modified":"2021-01-26T22:44:28","modified_gmt":"2021-01-27T06:44:28","slug":"how-to-make-cauliflower-alfredo-pasta-in-instant-pot-vr-180-3d-cooking-video-by-geoffmobile","status":"publish","type":"post","link":"https:\/\/geoffmobile.com\/blog\/how-to-make-cauliflower-alfredo-pasta-in-instant-pot-vr-180-3d-cooking-video-by-geoffmobile","title":{"rendered":"How to Make Cauliflower &#8220;Alfredo&#8221; Pasta in Instant Pot &#8211; VR 180 3D Cooking Video by geoffmobile"},"content":{"rendered":"<div class=\"video-container-outer\">\n<div class=\"video-container\"><iframe class=\"video-iframe\" src=\"https:\/\/www.youtube.com\/embed\/iDVfsvdBsX4\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<p>This video is VR 180 3D, best viewed in a VR headset such as the Oculus Quest 2.<\/p>\n<p>Please subscribe :) <a href=\"http:\/\/youtube.com\/geoffmobile\" class=\"autohyperlink\">youtube.com\/geoffmobile<\/a><\/p>\n<p>In this video, Geoff from <a href=\"http:\/\/geoffmobile.com\" class=\"autohyperlink\">geoffmobile.com<\/a> shows how to make Easy Cauliflower &#8220;Alfredo&#8221; with no milk or cream in the Instant Pot pressure cooker. This was recorded in 3D 180 VR using the Vuze XR &#8211; a 180 3D VR camera.<\/p>\n<p>Ingredients:<br \/>\n2 tablespoons butter or 1 tbsp of olive oil<br \/>\n2 or 3 cloves garlic<br \/>\n7-8 cups cauliflower florets (one or two heads of cauliflower will work)<br \/>\n1 cup chicken or vegetable broth<br \/>\n2 teaspoons salt (can use less if desired)<br \/>\n2 cups spinach, coarsely chopped<br \/>\n500g box of dry Rotini Pasta, preferably whole grain<\/p>\n<p>Original recipe inspired by Marci at Tidbits<br \/>\n<a href=\"https:\/\/tidbits-marci.com\/pressure-cooker-fettuccine-cauliflower-alfredo\/\" class=\"autohyperlink\">tidbits-marci.com\/pressure-cooker-fettuccine-cauliflower-alfredo\/<\/a><\/p>\n<p>Here are my social links:<br \/>\n<a href=\"http:\/\/youtube.com\/geoffmobile\" class=\"autohyperlink\">youtube.com\/geoffmobile<\/a><br \/>\n<a href=\"http:\/\/twitter.com\/gpeters\">twitter.com\/gpeters<\/a><br \/>\n<a href=\"http:\/\/facebook.com\/geoff.peters\" class=\"autohyperlink\">facebook.com\/geoff.peters<\/a><\/p>\n<p>Technical notes:<br \/>\nVR 180 3D video was captured at ISO 400, Shutter 1\/60, Aperture 2.8, and exported in 120 Mbps ProRes. Video edited in Adobe Premiere (Legal Creative Cloud license) and exported at 125 Mbps H.264 video at maximum rendering depth and maximum render quality.<\/p>\n<p>Audio was recorded using a Zoom H1 with Sennheiser ME-2 Lavalier microphone and processed in Audacity.<\/p>\n<p>This VR 180 3D video was filmed using a Vuze XR camera.<br \/>\nPlease watch using the Youtube App on an Oculus Quest 2 VR (Virtual Reality) headset for the best 3D experience!<\/p>\n<p>Thanks for watching!<br \/>\nCheers,<br \/>\nGeoff<br \/>\n<a href=\"http:\/\/geoffmobile.com\" class=\"autohyperlink\">geoffmobile.com<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=iDVfsvdBsX4\"><img loading=\"lazy\" decoding=\"async\" style=\"border: 0px solid #000000;\" src=\"https:\/\/i.ytimg.com\/vi\/iDVfsvdBsX4\/hqdefault.jpg\" width=\"120\" height=\"90\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" style=\"border: 0px solid #000000\" width=\"120\" height=\"90\"  src=\"https:\/\/i.ytimg.com\/vi\/iDVfsvdBsX4\/hqdefault.jpg\" \/><br \/>How to Make Cauliflower &#8220;Alfredo&#8221; Pasta in Instant Pot &#8211; VR 180 3D Cooking Video by geoffmobile<\/p>\n","protected":false},"author":1,"featured_media":12723,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hide_page_title":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[4,8919,1085,113,429,33,3,428,5,9563,8311,11185],"tags":[11205,354,11358,8901,2480,8902,1665,730,10323,11359,8959,4820,481,8913,10586,770,10241,11356,8975,10245,8982,10560,11212,11357,8899,11178,11177,8929],"class_list":["post-12722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arts","category-food","category-ideas","category-videos","category-marketing","category-media","category-people","category-recipes","category-vancouver","category-virtual-reality","category-vlogs-2","category-vr-180-videos","tag-3d-cooking-video","tag-alfredo","tag-barilla","tag-bc","tag-butter","tag-canada","tag-cauliflower","tag-chef","tag-chicken-broth","tag-collander","tag-cooking","tag-cooking-video","tag-garlic","tag-geoffmobile","tag-home-cook","tag-how-to-make","tag-instant-pot","tag-marci","tag-pasta","tag-pressure-cooker","tag-recipe","tag-rotini","tag-the-3d-chef","tag-tidbits","tag-vancouver","tag-vr-180","tag-vuze-xr","tag-yummy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Make Cauliflower &quot;Alfredo&quot; 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