{"id":12717,"date":"2021-01-19T23:05:01","date_gmt":"2021-01-20T07:05:01","guid":{"rendered":"https:\/\/geoffmobile.com\/blog\/science-of-motivation-competing-against-your-past-self-is-the-best-way-to-motivate-yourself-today"},"modified":"2021-01-19T23:07:54","modified_gmt":"2021-01-20T07:07:54","slug":"science-of-motivation-competing-against-your-past-self-is-the-best-way-to-motivate-yourself-today","status":"publish","type":"post","link":"https:\/\/geoffmobile.com\/blog\/science-of-motivation-competing-against-your-past-self-is-the-best-way-to-motivate-yourself-today","title":{"rendered":"Science of Motivation &#8211; Competing against your past self is the best way to motivate yourself today"},"content":{"rendered":"<div class=\"video-container-outer\">\n<div class=\"video-container\"><iframe class=\"video-iframe\" src=\"https:\/\/www.youtube.com\/embed\/AI7cFCLUMXM\" frameborder=\"0\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<p>Geoff from <a href=\"http:\/\/geoffmobile.com\" class=\"autohyperlink\">geoffmobile.com<\/a> shares a short Table Topics Impromptu Speech at Vancouver Toastmasters Club 59 on the topic of &#8220;Is competition a good thing?&#8221;<\/p>\n<p>Geoff shares a discussion about how trying to be better than your past self, in effect competing against your past self, is the best way he has found to motivate himself and have a meaningful life.<\/p>\n<p>The book I am referring to in this speech is &#8220;Your Brain at Work&#8221;, Revised and Updated Edition, by author Dr. David Rock.<\/p>\n<p>Please subscribe :) <a href=\"http:\/\/youtube.com\/geoffmobile\" class=\"autohyperlink\">youtube.com\/geoffmobile<\/a><\/p>\n<p>This was an impromptu question asked as part of the Table Topics section of the Vancouver Toastmasters Club 59 meeting held on January 18th 2021 in Vancouver BC Canada (held virtually over Zoom).<\/p>\n<p>For more information about Toastmasters please visit: <br \/>\n<a href=\"http:\/\/toastmasters.org\" class=\"autohyperlink\">toastmasters.org<\/a><\/p>\n<p>Thanks for watching!<br \/>\nCheers,<br \/>\nGeoff<br \/>\n<a href=\"http:\/\/geoffmobile.com\" class=\"autohyperlink\">geoffmobile.com<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=AI7cFCLUMXM\"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"90\" style=\"border: 0px solid #000000\" src=\"https:\/\/i.ytimg.com\/vi\/AI7cFCLUMXM\/hqdefault.jpg\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" style=\"border: 0px solid #000000\" width=\"120\" height=\"90\"  src=\"https:\/\/i.ytimg.com\/vi\/AI7cFCLUMXM\/hqdefault.jpg\" \/><br \/>Science of Motivation &#8211; Competing against your past self is the best way to motivate yourself today<\/p>\n","protected":false},"author":1,"featured_media":12718,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hide_page_title":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[1086,4,4883,1085,3167,113,429,33,1867,3,8038,34,5,8311],"tags":[9018,2796,11351,2288,8763,41,8913,76,11353,11354,4099,9006,1907,7954,8926,9203,9655,11350,1222,11352,3409,4998,9167,3533,9077,8899,4715,11355,4197],"class_list":["post-12717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activism","category-arts","category-best-of-geoffmobile","category-ideas","category-interviews-2","category-videos","category-marketing","category-media","category-movie-reviews-and-more","category-people","category-public-speaking-2","category-technology","category-vancouver","category-vlogs-2","tag-advice","tag-club-59","tag-competing-against-yourself","tag-competition","tag-feeling-good","tag-geoff-peters","tag-geoffmobile","tag-good","tag-how-to-feel-good","tag-how-to-have-a-meaningful-life","tag-impromptu-speaking","tag-improv","tag-improvement","tag-improving","tag-life","tag-meaning","tag-meaning-in-life","tag-past-self","tag-public-speaking","tag-self-help","tag-self-improvement","tag-singing-lessons","tag-speech","tag-table-topics","tag-toastmasters","tag-vancouver","tag-vancouver-toastmasters","tag-what-motivates-me","tag-youtuber"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Science of Motivation - Competing against your past self is the best way to motivate yourself today - geoffmobile.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/geoffmobile.com\/blog\/science-of-motivation-competing-against-your-past-self-is-the-best-way-to-motivate-yourself-today\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Science of Motivation - Competing against your past self is the best way to motivate yourself today - geoffmobile.com\" \/>\n<meta property=\"og:description\" content=\"Science of Motivation - Competing against your past self is the best way to motivate yourself today\" \/>\n<meta property=\"og:url\" content=\"https:\/\/geoffmobile.com\/blog\/science-of-motivation-competing-against-your-past-self-is-the-best-way-to-motivate-yourself-today\" \/>\n<meta property=\"og:site_name\" content=\"geoffmobile.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/geoffmobile\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-20T07:05:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-20T07:07:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/geoffmobile.com\/blog\/wp-content\/uploads\/2021\/01\/hqdefault-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Geoff Peters\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@geoffmobile\" \/>\n<meta name=\"twitter:site\" content=\"@geoffmobile\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Geoff Peters\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/geoffmobile.com\\\/blog\\\/science-of-motivation-competing-against-your-past-self-is-the-best-way-to-motivate-yourself-today#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/geoffmobile.com\\\/blog\\\/science-of-motivation-competing-against-your-past-self-is-the-best-way-to-motivate-yourself-today\"},\"author\":{\"name\":\"Geoff Peters\",\"@id\":\"https:\\\/\\\/geoffmobile.com\\\/blog\\\/#\\\/schema\\\/person\\\/79b221010e8e488b2b61aa9080453147\"},\"headline\":\"Science of Motivation &#8211; 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