{"id":11691,"date":"2017-10-09T18:37:46","date_gmt":"2017-10-10T01:37:46","guid":{"rendered":"http:\/\/geoffmobile.com\/blog\/the-360-chef-green-pepper-spinach-and-beef-casserole-instant-pot-recipe-by-geoffmobile"},"modified":"2017-10-09T18:39:03","modified_gmt":"2017-10-10T01:39:03","slug":"the-360-chef-green-pepper-spinach-and-beef-casserole-instant-pot-recipe-by-geoffmobile","status":"publish","type":"post","link":"https:\/\/geoffmobile.com\/blog\/the-360-chef-green-pepper-spinach-and-beef-casserole-instant-pot-recipe-by-geoffmobile","title":{"rendered":"The 360 Chef &#8211; Green Pepper, Spinach, and Beef Casserole Instant Pot Recipe by geoffmobile"},"content":{"rendered":"<div class=\"video-container-outer\">\n<div class=\"video-container\"><iframe class=\"video-iframe\" src=\"https:\/\/www.youtube.com\/embed\/BWI4RYJvnHg\" frameborder=\"0\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<p>This is a 360 Video! Move your phone\/tablet to explore or drag the screen on a web browser :)<br \/>\nThis was shot on a Samsung Gear 360, check them out at <a href=\"http:\/\/www.samsung.com\/global\/galaxy\/gear-360\/\" class=\"autohyperlink\">www.samsung.com\/global\/galaxy\/gear-360\/<\/a><\/p>\n<p>Geoff from <a href=\"http:\/\/geoffmobile.com\" class=\"autohyperlink\">geoffmobile.com<\/a> shows a delicious recipe for making Green Pepper, Spinach, and Beef Casserole using the Instant Pot<\/p>\n<p>Based on recipe from Pressure Cooking Today:<br \/>\n<a href=\"https:\/\/www.pressurecookingtoday.com\/pressure-cooker-stuffed-green-pepper-casserole\/\" class=\"autohyperlink\">www.pressurecookingtoday.com\/pressure-cooker-stuffed-green-pepper-casserole\/<\/a><\/p>\n<p>Ingredients for How to Make Green Pepper, Spinach, and Beef Casserole in the Instant Pot<br \/>\n1 lb lean ground beef<br \/>\n1\/2 cup chopped onion<br \/>\n3 cloves garlic, minced<br \/>\n2 large green peppers, chopped<br \/>\nhandful of spinach leaves, coarsely chopped<br \/>\n1 (14.5 oz) can diced tomatoes with juices<br \/>\n1 (8 oz) can tomato sauce<br \/>\n1\/2 cup beef broth<br \/>\n1\/2 cup long grain rice (uncooked)<br \/>\n1 tablespoon Worcestershire sauce<br \/>\n1\/2 teaspoon salt<br \/>\n1\/4 teaspoon pepper<br \/>\n1 cup shredded mozzarella or cheddar cheese<\/p>\n<p>Geoff filmed this 360 video, a delicious recipe, using his Samsung Gear 360 video camera in Vancouver, BC, Canada.<\/p>\n<p>Filmed with Samsung Gear 360 camera in 4K resolution. I put the Gear 360 camera on a light stand and filmed the cooking video.<br \/>\nThanks for watching! Cheers, Geoff<\/p>\n<p>Please subscribe :) <a href=\"http:\/\/youtube.com\/geoffmobile\" class=\"autohyperlink\">youtube.com\/geoffmobile<\/a><\/p>\n<p>Curious how I made this video? Look no further. I have explained how to do it in some easy tutorial videos. Here are the links to my 360 Video Editing tutorial video:<\/p>\n<p>How to Edit Samsung Gear 360 video in Adobe Premiere and upload to Youtube<br \/>\n<a href=\"https:\/\/www.youtube.com\/edit?o=U&#038;video_id=wO7FNAnqkH0\" class=\"autohyperlink\">www.youtube.com\/edit?o=U&#038;video_id=wO7FNAnqkH0<\/a><\/p>\n<p>Notes:<br \/>\nBest viewed using headphones, and the Zeiss VR One Plus  <a href=\"http:\/\/zeissvrone.tumblr.com\/\" class=\"autohyperlink\">zeissvrone.tumblr.com\/<\/a> or the Samsung Gear VR<br \/>\nAlso compatible with Google Cardboard <\/p>\n<p>Thanks for watching!<br \/>\nCheers,<br \/>\nGeoff<br \/>\n<a href=\"http:\/\/geoffmobile.com\" class=\"autohyperlink\">geoffmobile.com<\/a><\/p>\n<p>Technical notes:<br \/>\nThis 4k resolution video was captured using Samsung Gear 360 camera and processed in Gear 360 ActionDirector 2.0 using the &#8220;Automatic Angle Compensation&#8221; setting disabled.<\/p>\n<p>Filmed with the Samsung Gear 360<br \/>\n<a href=\"http:\/\/www.samsung.com\/global\/galaxy\/gear-360\/\" class=\"autohyperlink\">www.samsung.com\/global\/galaxy\/gear-360\/<\/a><\/p>\n<p>Looks good viewed with Zeiss VR One Plus:<br \/>\n<a href=\"http:\/\/zeissvrone.tumblr.com\/\" class=\"autohyperlink\">zeissvrone.tumblr.com\/<\/a><\/p>\n<p>Also viewable in Virtual Reality with Google Cardboard<br \/>\n<a href=\"https:\/\/www.google.com\/get\/cardboard\/\" class=\"autohyperlink\">www.google.com\/get\/cardboard\/<\/a><\/p>\n<p>About 360 videos on Youtube:<br \/>\n<a href=\"https:\/\/support.google.com\/youtube\/answer\/6178631?hl=en\" class=\"autohyperlink\">support.google.com\/youtube\/answer\/6178631?hl=en<\/a><\/p>\n<p>More 360 videos from Youtube #360Video<br \/>\n<a href=\"https:\/\/www.youtube.com\/channel\/UCzuqhhs6NWbgTzMuM09WKDQ\" class=\"autohyperlink\">www.youtube.com\/channel\/UCzuqhhs6NWbgTzMuM09WKDQ<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=BWI4RYJvnHg\"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"90\"  src=\"https:\/\/i.ytimg.com\/vi\/BWI4RYJvnHg\/hqdefault.jpg\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\"  width=\"120\" height=\"90\"  src=\"https:\/\/i.ytimg.com\/vi\/BWI4RYJvnHg\/hqdefault.jpg\" \/><br \/>The 360 Chef &#8211; Green Pepper, Spinach, and Beef Casserole Instant Pot Recipe by geoffmobile<\/p>\n","protected":false},"author":1,"featured_media":11692,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hide_page_title":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[9497,8919,1085,113,429,33,1867,3,428,34,5,9563,8311],"tags":[9842,9392,8901,83,10269,8902,10265,192,8959,8944,8987,481,9773,8913,4873,769,770,1804,10241,376,10245,10267,8982,8945,485,847,8943,10266,4935,8899,8888,9135,8889,8942,8929,10268],"class_list":["post-11691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-360-videos","category-food","category-ideas","category-videos","category-marketing","category-media","category-movie-reviews-and-more","category-people","category-recipes","category-technology","category-vancouver","category-virtual-reality","category-vlogs-2","tag-360-chef","tag-360-video","tag-bc","tag-beef","tag-broiler","tag-canada","tag-casserole","tag-cheese","tag-cooking","tag-delicious","tag-easy","tag-garlic","tag-gear-360","tag-geoffmobile","tag-good-food","tag-how-to","tag-how-to-make","tag-instant","tag-instant-pot","tag-onion","tag-pressure-cooker","tag-pressure-cooking-today","tag-recipe","tag-rice","tag-sauce","tag-spinach","tag-tasty","tag-tomato-sauce","tag-tomatoes","tag-vancouver","tag-virtual-reality","tag-vlogger","tag-vr","tag-yum","tag-yummy","tag-yumstagram"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The 360 Chef - Green Pepper, Spinach, and Beef Casserole Instant Pot Recipe by geoffmobile - geoffmobile.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/geoffmobile.com\/blog\/the-360-chef-green-pepper-spinach-and-beef-casserole-instant-pot-recipe-by-geoffmobile\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 360 Chef - Green Pepper, Spinach, and Beef Casserole Instant Pot Recipe by geoffmobile - geoffmobile.com\" \/>\n<meta property=\"og:description\" content=\"The 360 Chef - Green Pepper, Spinach, and Beef Casserole Instant Pot Recipe by geoffmobile\" \/>\n<meta property=\"og:url\" content=\"https:\/\/geoffmobile.com\/blog\/the-360-chef-green-pepper-spinach-and-beef-casserole-instant-pot-recipe-by-geoffmobile\" \/>\n<meta property=\"og:site_name\" content=\"geoffmobile.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/geoffmobile\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-10T01:37:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-10-10T01:39:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/geoffmobile.com\/blog\/wp-content\/uploads\/2017\/10\/hqdefault-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Geoff Peters\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@geoffmobile\" \/>\n<meta name=\"twitter:site\" content=\"@geoffmobile\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Geoff Peters\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/geoffmobile.com\\\/blog\\\/the-360-chef-green-pepper-spinach-and-beef-casserole-instant-pot-recipe-by-geoffmobile#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/geoffmobile.com\\\/blog\\\/the-360-chef-green-pepper-spinach-and-beef-casserole-instant-pot-recipe-by-geoffmobile\"},\"author\":{\"name\":\"Geoff Peters\",\"@id\":\"https:\\\/\\\/geoffmobile.com\\\/blog\\\/#\\\/schema\\\/person\\\/79b221010e8e488b2b61aa9080453147\"},\"headline\":\"The 360 Chef &#8211; 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