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	<title>Geoff&#039;s Mobile Video Blog &#187; Food</title>
	<atom:link href="http://geoffmobile.com/blog/tag/food/feed" rel="self" type="application/rss+xml" />
	<link>http://geoffmobile.com/blog</link>
	<description>from beautiful Vancouver BC Canada.</description>
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		<title>Cooking with Geoff: Two Eggs in a Bowl with Salsa (microwaved) &#8211; a great late night snack</title>
		<link>http://geoffmobile.com/blog/cooking-with-geoff-two-eggs-in-a-bowl-with-salsa-microwaved-a-great-late-night-snack</link>
		<comments>http://geoffmobile.com/blog/cooking-with-geoff-two-eggs-in-a-bowl-with-salsa-microwaved-a-great-late-night-snack#comments</comments>
		<pubDate>Wed, 09 May 2012 17:03:21 +0000</pubDate>
		<dc:creator>Geoff Peters</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Ideas]]></category>
		<category><![CDATA[Latest Videos]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[bc]]></category>
		<category><![CDATA[beat]]></category>
		<category><![CDATA[beated]]></category>
		<category><![CDATA[bowl]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[Cooking (TV Genre)]]></category>
		<category><![CDATA[cooking with geoff]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[egging]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[fork]]></category>
		<category><![CDATA[geoffmobile]]></category>
		<category><![CDATA[great]]></category>
		<category><![CDATA[how to make]]></category>
		<category><![CDATA[How-to (Conference Subject)]]></category>
		<category><![CDATA[hx9v]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[late night snack]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[microwave]]></category>
		<category><![CDATA[microwaved]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[pineapple salsa]]></category>
		<category><![CDATA[president's choice]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[toast]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://geoffmobile.com/blog/cooking-with-geoff-two-eggs-in-a-bowl-with-salsa-microwaved-a-great-late-night-snack</guid>
		<description><![CDATA[<img style="border: 3px solid #000000" width="120" height="90"  src="http://i.ytimg.com/vi/lKJ8IJ5owQA/0.jpg" /><br />Cooking with Geoff: Two Eggs in a Bowl with Salsa (microwaved) - a great late night snack]]></description>
			<content:encoded><![CDATA[<p><object width="558" height="340"><param name="movie" value="http://www.youtube.com/v/lKJ8IJ5owQA&amp;hl=en&amp;fs=1&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/lKJ8IJ5owQA&amp;hl=en&amp;fs=1&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0" type="application/x-shockwave-flash" allowfullscreen="true" width="558" height="340"></embed></object></p>
<p>Geoff from <a href="http://geoffmobile.com" class="autohyperlink" title="http://geoffmobile.com">geoffmobile.com</a> shows how to make a quick and tasty late night snack.</p>
<p>Thanks for watching!</p>
<p>Please rate, comment and subscribe! <img src='http://geoffmobile.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Cheers,<br />
Geoff</p>
<p>Technical notes:<br />
Camera: Sony CyberShot DSC-HX9V (used On-Camera mic and Tungsten White Balance, EV+0). Used a tripod.<br />
Edited with Adobe Premiere Pro CS5.5 on a Windows 7 Dell PC (Intel i7 and USB 3.0 for a faster workflow).</p>
<p><a href="http://www.youtube.com/watch?v=lKJ8IJ5owQA&#038;feature=youtube_gdata_player"><img width="120" height="90" style="border: 3px solid #000000" src="http://i.ytimg.com/vi/lKJ8IJ5owQA/0.jpg" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How do you stay motivated to do creative projects? A vlog from Geoffmobile.com</title>
		<link>http://geoffmobile.com/blog/how-do-you-stay-motivated-to-do-creative-projects-a-vlog-from-geoffmobile-com</link>
		<comments>http://geoffmobile.com/blog/how-do-you-stay-motivated-to-do-creative-projects-a-vlog-from-geoffmobile-com#comments</comments>
		<pubDate>Thu, 03 May 2012 06:52:53 +0000</pubDate>
		<dc:creator>Geoff Peters</dc:creator>
				<category><![CDATA[Arts]]></category>
		<category><![CDATA[Ideas]]></category>
		<category><![CDATA[Latest Videos]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[burnout]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[energized]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[geoffmobile]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healty]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[motivated]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[orange juice]]></category>
		<category><![CDATA[projects]]></category>
		<category><![CDATA[stay]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[tricks]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://geoffmobile.com/blog/how-do-you-stay-motivated-to-do-creative-projects-a-vlog-from-geoffmobile-com</guid>
		<description><![CDATA[<img style="border: 3px solid #000000" width="120" height="90"  src="http://i.ytimg.com/vi/LvHIxwB-r70/0.jpg" /><br />How do you stay motivated to do creative projects? A vlog from Geoffmobile.com]]></description>
			<content:encoded><![CDATA[<p><object width="558" height="340"><param name="movie" value="http://www.youtube.com/v/LvHIxwB-r70&amp;hl=en&amp;fs=1&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/LvHIxwB-r70&amp;hl=en&amp;fs=1&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0" type="application/x-shockwave-flash" allowfullscreen="true" width="558" height="340"></embed></object></p>
<p>Geoff from <a href="http://geoffmobile.com" class="autohyperlink" title="http://geoffmobile.com">geoffmobile.com</a> asks the question: How do you stay motivated to do creative projects outside of work, if your work sometimes leaves you tired after working really hard for a day, week, or even a year!</p>
<p>Geoff&#8217;s suggestions:<br />
-Get good sleep, catch up on sleep on the weekends<br />
-Do exercise to energize yourself<br />
-Eat healthy, nutritious foods. I like eating lots of vegetables (salads) as well as fruit juices (I&#8217;m an orange juice fiend!), carbs, and some proteins. Avoid fatty foods or too much salt or sugars.</p>
<p>Thanks for watching!</p>
<p>Cheers,<br />
Geoff</p>
<p><a href="http://geoffmobile.com" class="autohyperlink" title="http://geoffmobile.com">geoffmobile.com</a></p>
<p>Filmed on a Sony Cybershot DSC-HX9V and edited with Adobe Premiere Pro CS5.5 on a Windows 7 Dell PC (Intel i7 and USB 3.0 for a faster workflow).</p>
<p><a href="http://www.youtube.com/watch?v=LvHIxwB-r70&#038;feature=youtube_gdata_player"><img width="120" height="90" style="border: 3px solid #000000" src="http://i.ytimg.com/vi/LvHIxwB-r70/0.jpg" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://geoffmobile.com/blog/how-do-you-stay-motivated-to-do-creative-projects-a-vlog-from-geoffmobile-com/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cafe Crepe restaurant in Vancouver (Granville Street Downtown)</title>
		<link>http://geoffmobile.com/blog/cafe-crepe-restaurant-in-vancouver-granville-street-downtown</link>
		<comments>http://geoffmobile.com/blog/cafe-crepe-restaurant-in-vancouver-granville-street-downtown#comments</comments>
		<pubDate>Sun, 22 Apr 2012 08:05:32 +0000</pubDate>
		<dc:creator>Geoff Peters</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Latest Videos]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[adobe]]></category>
		<category><![CDATA[al-fresco]]></category>
		<category><![CDATA[alfresco dining]]></category>
		<category><![CDATA[bc]]></category>
		<category><![CDATA[blurred faces]]></category>
		<category><![CDATA[british columbia]]></category>
		<category><![CDATA[caesar]]></category>
		<category><![CDATA[cafe crepe]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[ceasar]]></category>
		<category><![CDATA[crepe]]></category>
		<category><![CDATA[crepes]]></category>
		<category><![CDATA[cs5.5]]></category>
		<category><![CDATA[cybershot]]></category>
		<category><![CDATA[Downtown (Neighborhood)]]></category>
		<category><![CDATA[dsc-hx9v]]></category>
		<category><![CDATA[foodie]]></category>
		<category><![CDATA[french]]></category>
		<category><![CDATA[geoff peters]]></category>
		<category><![CDATA[geoffmobile]]></category>
		<category><![CDATA[granville]]></category>
		<category><![CDATA[hx9v]]></category>
		<category><![CDATA[outdoor]]></category>
		<category><![CDATA[patio]]></category>
		<category><![CDATA[premiere]]></category>
		<category><![CDATA[pro]]></category>
		<category><![CDATA[Restaurant (Industry)]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[sony]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[Vancouver (City/Town/Village)]]></category>
		<category><![CDATA[vlog]]></category>
		<category><![CDATA[yummy]]></category>

		<guid isPermaLink="false">http://geoffmobile.com/blog/cafe-crepe-restaurant-in-vancouver-granville-street-downtown</guid>
		<description><![CDATA[<img style="border: 3px solid #000000" width="120" height="90"  src="http://i.ytimg.com/vi/ENIoDH4Wiyg/0.jpg" /><br />Cafe Crepe restaurant in Vancouver (Granville Street Downtown)]]></description>
			<content:encoded><![CDATA[<p><object width="558" height="340" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="src" value="http://www.youtube.com/v/ENIoDH4Wiyg&amp;hl=en&amp;fs=1&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0" /><param name="allowfullscreen" value="true" /><embed width="558" height="340" type="application/x-shockwave-flash" src="http://www.youtube.com/v/ENIoDH4Wiyg&amp;hl=en&amp;fs=1&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0" allowFullScreen="true" allowfullscreen="true" /></object></p>
<p>Geoff from <a href="http://geoffmobile.com" class="autohyperlink" title="http://geoffmobile.com">geoffmobile.com</a> visits Cafe Crepe in downtown Vancouver BC Canada for some al-fresco dining.</p>
<p>Cafe Crepe<br />
874 Granville Street<br />
Vancouver BC Canada<br />
Phone: 604-806-0845</p>
<p>Visit the restaurant&#8217;s web site for more locations, menu, and hours of operation:</p>
<p><a href="http://cafecrepe.com/" class="autohyperlink" title="http://cafecrepe.com/">cafecrepe.com/</a></p>
<p>Shown in video:<br />
-Granville street scene<br />
-Exterior of restaurant<br />
-Caesar salad in a bowl<br />
-Freshly made Crepe with ham, egg, and cheese</p>
<p>Thanks for watching! For more videos about Vancouver restaurants please subscribe, rate, and comment!!</p>
<p>Cheers,<br />
Geoff</p>
<p><a href="http://geoffmobile.com" class="autohyperlink" title="http://geoffmobile.com">geoffmobile.com</a></p>
<p>A Birds in the House Production</p>
<p><a href="http://birdsinthehouse.com" class="autohyperlink" title="http://birdsinthehouse.com">birdsinthehouse.com</a></p>
<p>Technical notes:<br />
Camera: Sony Cybershot DSC-HX9V, manual white balance, Exposure compensation -1EV.<br />
Edited with Adobe Premiere Pro CS5.5 on a Windows 7 Dell PC (Intel i7 and USB 3.0 for a faster workflow).<br />
Color correction in luminosity was done using RGB Curves tool.<br />
Faces were blurred out in this video by copying the video track, cropping, and applying Gaussian Blur. Blurred regions were moved by keyframing the crop controls.</p>
<p>Have a great day! <img src='http://geoffmobile.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Cheers &amp; bye for now.</p>
<p><a href="http://www.youtube.com/watch?v=ENIoDH4Wiyg&amp;feature=youtube_gdata_player"><img style="border: 3px solid #000000;" src="http://i.ytimg.com/vi/ENIoDH4Wiyg/0.jpg" alt="" width="120" height="90" /></a></p>
<p><a href="http://www.urbanspoon.com/r/14/180265/restaurant/Downtown/Cafe-Crepe-Granville-near-Smithe-Vancouver"><img alt="Cafe Crepe (Granville near Smithe) on Urbanspoon" src="http://www.urbanspoon.com/b/link/180265/biglink.gif" style="border:none;padding:0px;width:200px;height:146px" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://geoffmobile.com/blog/cafe-crepe-restaurant-in-vancouver-granville-street-downtown/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cento Notti restaurant in Vancouver BC Canada (Yaletown) great lunch!</title>
		<link>http://geoffmobile.com/blog/cento-notti-restaurant-in-vancouver-bc-canada-yaletown-great-lunch</link>
		<comments>http://geoffmobile.com/blog/cento-notti-restaurant-in-vancouver-bc-canada-yaletown-great-lunch#comments</comments>
		<pubDate>Sat, 21 Apr 2012 10:08:41 +0000</pubDate>
		<dc:creator>Geoff Peters</dc:creator>
				<category><![CDATA[Food]]></category>
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		<category><![CDATA[Latest Videos]]></category>
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		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[100 days]]></category>
		<category><![CDATA[100 nights]]></category>
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		<category><![CDATA[good]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[special]]></category>
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		<category><![CDATA[tasty]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[vancouverites]]></category>
		<category><![CDATA[vlog]]></category>
		<category><![CDATA[yaletown]]></category>
		<category><![CDATA[yummo]]></category>
		<category><![CDATA[yummy]]></category>

		<guid isPermaLink="false">http://geoffmobile.com/blog/cento-notti-restaurant-in-vancouver-bc-canada-yaletown-great-lunch</guid>
		<description><![CDATA[<img style="border: 3px solid #000000" width="120" height="90"  src="http://i.ytimg.com/vi/l-_XnOREUf8/0.jpg" /><br />Cento Notti restaurant in Vancouver BC Canada (Yaletown) great lunch!]]></description>
			<content:encoded><![CDATA[<p><object width="558" height="340"><param name="movie" value="http://www.youtube.com/v/l-_XnOREUf8&amp;hl=en&amp;fs=1&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/l-_XnOREUf8&amp;hl=en&amp;fs=1&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0" type="application/x-shockwave-flash" allowfullscreen="true" width="558" height="340"></embed></object></p>
<p>Geoff from <a href="http://geoffmobile.com" class="autohyperlink" title="http://geoffmobile.com">geoffmobile.com</a> visits Cento Notti restaurant in Vancouver BC Canada.</p>
<p>Restaurant&#8217;s web site: <a href="http://centonotti.com/" class="autohyperlink" title="http://centonotti.com/">centonotti.com/</a></p>
<p>Cento Notti Restaurant Vancouver (in the Opus Hotel)<br />
350 Davie Street<br />
Vancouver BC Canada<br />
phone: 604-642-0557</p>
<p>Shown in video:<br />
Interior of restaurant, nice sunny day at lunch time!<br />
Green salad with goat cheese and pear.<br />
Pasta with tomato sauce, olives, and seared ahi-tuna</p>
<p>Thanks for watching!! mmmmmmmm! <img src='http://geoffmobile.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> <br />
Cheers,<br />
Geoff<br />
<a href="http://geoffmobile.com" class="autohyperlink" title="http://geoffmobile.com">geoffmobile.com</a></p>
<p>Camera: Sony Cybershot DSC-HX9V<br />
Edited with Adobe Premiere Pro CS5.5 on a Windows 7 Dell PC (Intel i7 and USB 3.0 for a faster workflow).</p>
<p>If you enjoyed this video, please subscribe and comment!</p>
<p><a href="http://www.youtube.com/watch?v=l-_XnOREUf8&#038;feature=youtube_gdata_player"><img width="120" height="90" style="border: 3px solid #000000" src="http://i.ytimg.com/vi/l-_XnOREUf8/0.jpg" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to make Creamy Mashed Potatoes with coconut milk (instead of milk)</title>
		<link>http://geoffmobile.com/blog/how-to-make-creamy-mashed-potatoes-with-coconut-milk-instead-of-milk</link>
		<comments>http://geoffmobile.com/blog/how-to-make-creamy-mashed-potatoes-with-coconut-milk-instead-of-milk#comments</comments>
		<pubDate>Tue, 10 Apr 2012 05:51:34 +0000</pubDate>
		<dc:creator>Geoff Peters</dc:creator>
				<category><![CDATA[Food]]></category>
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		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[audacity]]></category>
		<category><![CDATA[bc]]></category>
		<category><![CDATA[Butter]]></category>
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		<category><![CDATA[coconut milk]]></category>
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		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[lapel]]></category>
		<category><![CDATA[make]]></category>
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		<category><![CDATA[mic]]></category>
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		<guid isPermaLink="false">http://geoffmobile.com/blog/how-to-make-creamy-mashed-potatoes-with-coconut-milk-instead-of-milk</guid>
		<description><![CDATA[<img style="border: 3px solid #000000" width="120" height="90"  src="http://i.ytimg.com/vi/uX6h0NgjdD4/0.jpg" /><br />How to make Creamy Mashed Potatoes with coconut milk (instead of milk)]]></description>
			<content:encoded><![CDATA[<p><object width="558" height="340"><param name="movie" value="http://www.youtube.com/v/uX6h0NgjdD4&amp;hl=en&amp;fs=1&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/uX6h0NgjdD4&amp;hl=en&amp;fs=1&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0" type="application/x-shockwave-flash" allowfullscreen="true" width="558" height="340"></embed></object></p>
<p>Here&#8217;s another &#8220;Cooking with Geoff&#8221; recipe episode from Vancouver BC Canada.</p>
<p>Geoff from <a href="http://geoffmobile.com" class="autohyperlink" title="http://geoffmobile.com">geoffmobile.com</a> shows how to make a creamy version of mashed potatoes with coconut milk instead of dairy milk. This recipe is 100% vegan and vegetarian!</p>
<p>They&#8217;re a great accompaniment to round out a delicious meal. Serve with gravy and your choice of protein and vegetables.</p>
<p>Music: </p>
<p>Quorra  by Occluded Front  <br />
<a href="http://soundcloud.com/occluded_front" class="autohyperlink" title="http://soundcloud.com/occluded_front">soundcloud.com/occluded_front</a><br />
<a href="https://www.facebook.com/OccludedFront?sk=wall" class="autohyperlink" title="https://www.facebook.com/OccludedFront?sk=wall">www.facebook.com/OccludedFront?sk=wall</a></p>
<p>Song that Never Was (Imogen Heap Remix) by gpeters<br />
<a href="http://soundcloud.com/gpeters" class="autohyperlink" title="http://soundcloud.com/gpeters">soundcloud.com/gpeters</a></p>
<p>Joy by Geoff Peters Trio<br />
<a href="http://gpeters.com" class="autohyperlink" title="http://gpeters.com">gpeters.com</a></p>
<p>Technical notes:</p>
<p>Camera: Sony Cybershot DSC-HX9V with manual white balance</p>
<p>Audio recorded on a Zoom H1, with sennheiser Lapel mic.</p>
<p>Narration Audio processed in Audacity. (Used SC4 compressor, split tracks to mono, Hard limiter, and Amplify effect).</p>
<p>In Adobe Premiere Pro CS5.5. side-chain compression was used to perform audio ducking of the music track underneath the narration, using &#8220;Molot&#8221; compressor VST Plugin, 2 instances of the &#8220;64 bit 2 channels Molot 0.3 version&#8221; VST plugin in the &#8220;mono mode with external side chain signal&#8221; mode were used directly in Adobe Premiere Pro CS5.5 to perform the side chain compression.</p>
<p>Get the free Molot compressor VST plugin here: <a href="http://vladgsound.wordpress.com/downloads/" class="autohyperlink" title="http://vladgsound.wordpress.com/downloads/">vladgsound.wordpress.com/downloads/</a></p>
<p>Thanks for watching!<br />
Cheers,<br />
Geoff</p>
<p>A Birds in the House Production<br />
<a href="http://birdsinthehouse.com" class="autohyperlink" title="http://birdsinthehouse.com">birdsinthehouse.com</a></p>
<p><a href="http://www.youtube.com/watch?v=uX6h0NgjdD4&#038;feature=youtube_gdata_player"><img width="120" height="90" style="border: 3px solid #000000" src="http://i.ytimg.com/vi/uX6h0NgjdD4/0.jpg" /></a></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<title>Cora restaurant in Coquitlam BC Canada &#8211; great breakfast and lunch. petit-déjeuner au Vancouver</title>
		<link>http://geoffmobile.com/blog/cora-restaurant-in-coquitlam-bc-canada-great-breakfast-and-lunch-petit-dejeuner-au-vancouver</link>
		<comments>http://geoffmobile.com/blog/cora-restaurant-in-coquitlam-bc-canada-great-breakfast-and-lunch-petit-dejeuner-au-vancouver#comments</comments>
		<pubDate>Sat, 07 Apr 2012 06:40:22 +0000</pubDate>
		<dc:creator>Geoff Peters</dc:creator>
				<category><![CDATA[Coquitlam]]></category>
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		<guid isPermaLink="false">http://geoffmobile.com/blog/cora-restaurant-in-coquitlam-bc-canada-great-breakfast-and-lunch-petit-dejeuner-au-vancouver</guid>
		<description><![CDATA[<img style="border: 3px solid #000000" width="120" height="90"  src="http://i.ytimg.com/vi/YIHaruTMR64/0.jpg" /><br />Cora restaurant in Coquitlam BC Canada - great breakfast and lunch. petit-déjeuner au Vancouver]]></description>
			<content:encoded><![CDATA[<p><object width="558" height="340" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="src" value="http://www.youtube.com/v/YIHaruTMR64&amp;hl=en&amp;fs=1&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0" /><param name="allowfullscreen" value="true" /><embed width="558" height="340" type="application/x-shockwave-flash" src="http://www.youtube.com/v/YIHaruTMR64&amp;hl=en&amp;fs=1&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0" allowFullScreen="true" allowfullscreen="true" /></object></p>
<p>Geoff from <a href="http://geoffmobile.com" class="autohyperlink" title="http://geoffmobile.com">geoffmobile.com</a> visits Cora Restaurant in Coquitlam BC Canada (a suburb of Vancouver) and enjoys a great breakfast / lunch.</p>
<p>Cora &#8211; Coquitlam<br />
3025 Lougheed Highway, Coquitlam, BC Canada<br />
phone: 778-285-8577<br />
Restaurant web site: <a href="http://www.chezcora.com" class="autohyperlink" title="http://www.chezcora.com">www.chezcora.com</a></p>
<p>Note that the restaurant closes after lunch is done. The restaurant closes at 3pm on Monday to Thursday and 4pm on Friday to Sunday (they&#8217;re **only** a breakfast or lunch place!).</p>
<p>The restaurant also has many other locations across Canada including Alberta, Manitoba, Ontario, Quebec, and the Maritimes. For the Greater Vancouver area, Cora just opened a new location in Richmond BC Canada and a location in White Rock BC Canada as well.</p>
<p>Shown in video:<br />
-Interior of restaurant<br />
-Orange juice &#8211; great, better than the Keg restaurant&#8217;s orange juice <img src='http://geoffmobile.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
-Crepe Omelette with Ham and Cheese &#8211; called a &#8220;crepomelette&#8221; on the menu<br />
-Fruit &#8211; it was really sweet and juicy. Their pineapple and kiwi rocks!<br />
-Sourdough Toast (contrary to my comment in the video, it actually wasn&#8217;t dry: it had a nice buttery flavor, but I don&#8217;t like toast so much in general so that is why I made the comment).<br />
-Crepe Omelette with Spinach (vegetarian)</p>
<p>Thanks for watching!</p>
<p>Cheers,<br />
Geoff</p>
<p><a href="http://geoffmobile.com" class="autohyperlink" title="http://geoffmobile.com">geoffmobile.com</a></p>
<p>Technical notes:<br />
Filmed on a Sony Cybershot DSC-HX9V with manual white balance set.<br />
Edited with Adobe Premiere pro CS5.5 on a Windows 7 Dell PC (Intel i7 and USB 3.0 for a faster workflow).</p>
<p>For more videos about restaurants in Vancouver please visit my site <a href="http://geoffmobile.com" class="autohyperlink" title="http://geoffmobile.com">geoffmobile.com</a> or please subscribe to my channel <img src='http://geoffmobile.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
thanks!! <img src='http://geoffmobile.com/blog/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>A Birds in the House Production</p>
<p><a href="http://birdsinthehouse.com" class="autohyperlink" title="http://birdsinthehouse.com">birdsinthehouse.com</a></p>
<p><a href="http://www.youtube.com/watch?v=YIHaruTMR64&amp;feature=youtube_gdata_player"><img style="border: 3px solid #000000;" src="http://i.ytimg.com/vi/YIHaruTMR64/0.jpg" alt="" width="120" height="90" /></a></p>
<p><a href="http://www.urbanspoon.com/r/14/1588054/restaurant/Vancouver/Cora-Breakfast-Lunch-Coquitlam-Coquitlam"><img alt="Cora Breakfast &amp; Lunch (Coquitlam) on Urbanspoon" src="http://www.urbanspoon.com/b/link/1588054/biglink.gif" style="border:none;width:200px;height:146px" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Mehfil Indian Buffet restaurant Surrey BC Canada &#8211; April 2012</title>
		<link>http://geoffmobile.com/blog/mehfil-indian-buffet-restaurant-surrey-bc-canada-april-2012</link>
		<comments>http://geoffmobile.com/blog/mehfil-indian-buffet-restaurant-surrey-bc-canada-april-2012#comments</comments>
		<pubDate>Wed, 04 Apr 2012 03:59:16 +0000</pubDate>
		<dc:creator>Geoff Peters</dc:creator>
				<category><![CDATA[Delta]]></category>
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		<category><![CDATA[Surrey]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[all you can eat]]></category>
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		<category><![CDATA[buffet]]></category>
		<category><![CDATA[canada]]></category>
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		<category><![CDATA[India (Country)]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[mehfil]]></category>
		<category><![CDATA[north delta]]></category>
		<category><![CDATA[suburb]]></category>
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		<guid isPermaLink="false">http://geoffmobile.com/blog/mehfil-indian-buffet-restaurant-surrey-bc-canada-april-2012</guid>
		<description><![CDATA[<img style="border: 3px solid #000000" width="120" height="90"  src="http://i.ytimg.com/vi/6zWElCLCL6w/0.jpg" /><br />Mehfil Indian Buffet restaurant Surrey BC Canada - April 2012]]></description>
			<content:encoded><![CDATA[<p><object width="558" height="340"><param name="movie" value="http://www.youtube.com/v/6zWElCLCL6w&amp;hl=en&amp;fs=1&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/6zWElCLCL6w&amp;hl=en&amp;fs=1&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0" type="application/x-shockwave-flash" allowfullscreen="true" width="558" height="340"></embed></object></p>
<p>Mehfil India Restaurant<br />
9570 Scott Road (120 Street)<br />
Surrey, BC, Canada (a suburb of Vancouver)<br />
Restaurant&#8217;s web site: <a href="http://mehfilindia.com" class="autohyperlink" title="http://mehfilindia.com">mehfilindia.com</a></p>
<p>Geoff from <a href="http://geoffmobile.com" class="autohyperlink" title="http://geoffmobile.com">geoffmobile.com</a> shows the neighborhood where he grew up (North Delta / Surrey) as they drive down Scott Road (120th Street) past the various stores. He then visits Mehfil India Buffet restaurant (a great Indian buffet in Surrey for amazing all-you-can-eat food with delicious flavors!!). </p>
<p>Shown in video:</p>
<p>-street scenes from Delta and Surrey BC Canada (Including Future Shop, IHOP, London Drugs, and Cineplex Odeon. We also go past the site of a bad fire where a building was destroyed).</p>
<p>-the interior of Mehfil India restaurant in Surrey.<br />
-the hot buffet table (the cold items are at a different table).<br />
-Geoff&#8217;s first plate of selections from the buffet &#8211; yum!!<br />
-Some other buffet selections ( we were very hungry, and the  food at Mehfil was delicious and very satisfying!). </p>
<p>Price is reasonable as well. Mehfil buffet is Great for a visit after working out, running, or cycling. It&#8217;s one of our favorite places for filling and delicious food in North Delta / Surrey area.</p>
<p>Thanks for watching!</p>
<p>For more videos from the Vancouver area please subscribe to my channel, and also check out <a href="http://geoffmobile.com" class="autohyperlink" title="http://geoffmobile.com">geoffmobile.com</a></p>
<p>Cheers,<br />
Geoff<br />
<a href="http://geoffmobile.com" class="autohyperlink" title="http://geoffmobile.com">geoffmobile.com</a></p>
<p>Technical notes:<br />
Filmed on a Sony Cybershot DSC-HX9V and edited with Adobe Premiere Pro CS5.5 on a Windows 7 Dell PC (Intel i7 and USB 3.0 for a faster workflow).</p>
<p><a href="http://www.youtube.com/watch?v=6zWElCLCL6w&#038;feature=youtube_gdata_player"><img width="120" height="90" style="border: 3px solid #000000" src="http://i.ytimg.com/vi/6zWElCLCL6w/0.jpg" /></a></p>
<p><a href="http://www.urbanspoon.com/r/14/1419913/restaurant/Vancouver/Surrey-Whalley/Mehfil-Surrey"><img alt="Mehfil on Urbanspoon" src="http://www.urbanspoon.com/b/link/1419913/biglink.gif" style="border:none;width:200px;height:146px" /></a></p>
]]></content:encoded>
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		<title>House of Tofu Soup &#8211; great Korean restaurant in Burnaby BC Canada</title>
		<link>http://geoffmobile.com/blog/house-of-tofu-soup-great-korean-restaurant-in-burnaby-bc-canada</link>
		<comments>http://geoffmobile.com/blog/house-of-tofu-soup-great-korean-restaurant-in-burnaby-bc-canada#comments</comments>
		<pubDate>Sat, 31 Mar 2012 23:23:42 +0000</pubDate>
		<dc:creator>Geoff Peters</dc:creator>
				<category><![CDATA[Burnaby]]></category>
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		<category><![CDATA[house of tofu soup]]></category>
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		<guid isPermaLink="false">http://geoffmobile.com/blog/house-of-tofu-soup-great-korean-restaurant-in-burnaby-bc-canada</guid>
		<description><![CDATA[<img style="border: 3px solid #000000" width="120" height="90"  src="http://i.ytimg.com/vi/Fe5yIbVSI9g/0.jpg" /><br />House of Tofu Soup - great Korean restaurant in Burnaby BC Canada]]></description>
			<content:encoded><![CDATA[<p><object width="558" height="340"><param name="movie" value="http://www.youtube.com/v/Fe5yIbVSI9g&amp;hl=en&amp;fs=1&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/Fe5yIbVSI9g&amp;hl=en&amp;fs=1&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0" type="application/x-shockwave-flash" allowfullscreen="true" width="558" height="340"></embed></object></p>
<p>Geoff from <a href="http://geoffmobile.com" class="autohyperlink" title="http://geoffmobile.com">geoffmobile.com</a> visits the House of Tofu Soup in Burnaby BC Canada (a suburb of Vancouver).</p>
<p>House of Tofu Soup Korean restaurant<br />
4563 North Road<br />
Burnaby, BC, Canada<br />
phone: 604-420-5254</p>
<p>Shown in video:</p>
<p>Interior of restaurant.</p>
<p>Korean side dishes: <br />
Kim-chee (traditional spicy cabbage)<br />
Sweet mashed potato<br />
Onion, turnips? and celery<br />
Seaweed (slightly sweet)<br />
Barley tea<br />
Dipping sauce for Korean Seafood pancake<br />
Seafood pancake (haemul pajeon) (해물파전)<br />
Tofu soup (soondooboo) &#8220;Sundubu jjigae&#8221; (순두부찌개)<br />
yummy!!!</p>
<p>Filmed on a Sony HX9V. Edited with Adobe premiere pro CS5.5 on a Windows 7 Dell PC (Intel i7 and USB 3.0 for a faster workflow).</p>
<p><a href="http://www.youtube.com/watch?v=Fe5yIbVSI9g&#038;feature=youtube_gdata_player"><img width="120" height="90" style="border: 3px solid #000000" src="http://i.ytimg.com/vi/Fe5yIbVSI9g/0.jpg" /></a></p>
<p><a href="http://www.urbanspoon.com/r/14/180856/restaurant/Vancouver/Burnaby-Cariboo-Lougheed/House-of-Tofu-Soup-Burnaby"><img alt="House of Tofu Soup on Urbanspoon" src="http://www.urbanspoon.com/b/link/180856/biglink.gif" style="border:none;width:200px;height:146px" /></a></p>
]]></content:encoded>
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		<title>Family Mennonite Dinner in Canada &#8211; March 2012 &#8211; Sony HX9V</title>
		<link>http://geoffmobile.com/blog/family-mennonite-dinner-in-canada-march-2012-sony-hx9v</link>
		<comments>http://geoffmobile.com/blog/family-mennonite-dinner-in-canada-march-2012-sony-hx9v#comments</comments>
		<pubDate>Mon, 26 Mar 2012 16:25:32 +0000</pubDate>
		<dc:creator>Geoff Peters</dc:creator>
				<category><![CDATA[Food]]></category>
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		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sauerkraut]]></category>
		<category><![CDATA[sony]]></category>
		<category><![CDATA[sour cream]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[springtime]]></category>
		<category><![CDATA[tasty]]></category>
		<category><![CDATA[yum]]></category>
		<category><![CDATA[yummo]]></category>
		<category><![CDATA[yummy]]></category>

		<guid isPermaLink="false">http://geoffmobile.com/blog/family-mennonite-dinner-in-canada-march-2012-sony-hx9v</guid>
		<description><![CDATA[<img style="border: 3px solid #000000" width="120" height="90"  src="http://i.ytimg.com/vi/f-a_G9jG7N8/0.jpg" /><br />Family Mennonite Dinner in Canada - March 2012 - Sony HX9V]]></description>
			<content:encoded><![CDATA[<p><object width="558" height="340"><param name="movie" value="http://www.youtube.com/v/f-a_G9jG7N8&amp;hl=en&amp;fs=1&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/f-a_G9jG7N8&amp;hl=en&amp;fs=1&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0" type="application/x-shockwave-flash" allowfullscreen="true" width="558" height="340"></embed></object></p>
<p>My family and I cooked a delicious dinner. Shown in video:<br />
-Ham<br />
-Verenyka (Homemade perogies)<br />
-Cut vegetables<br />
-Nice Spring tulips at the Golden Hour<br />
-Flesh Bubbet<br />
-Living room<br />
-Greek salad<br />
-Sauerkraut<br />
-Cabbage (red)<br />
-Serving the food<br />
-Lots of food!</p>
<p>Yummo!!!</p>
<p>Filmed in Vancouver BC Canada.</p>
<p>Love to my family <img src='http://geoffmobile.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Thanks for watching.</p>
<p>Cheers,<br />
Geoff<br />
<a href="http://geoffmobile.com" class="autohyperlink" title="http://geoffmobile.com">geoffmobile.com</a></p>
<p>Filmed on a Sony Cybershot DSC-HX9V<br />
Edited with Adobe Premiere pro CS5.5.2 on a Windows 7 Dell PC (Intel i7 and USB 3.0 for a faster workflow).</p>
<p><a href="http://www.youtube.com/watch?v=f-a_G9jG7N8&#038;feature=youtube_gdata_player"><img width="120" height="90" style="border: 3px solid #000000" src="http://i.ytimg.com/vi/f-a_G9jG7N8/0.jpg" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>The Reef Restaurant in Vancouver (Great Caribbean food)</title>
		<link>http://geoffmobile.com/blog/the-reef-restaurant-in-vancouver-great-caribbean-food</link>
		<comments>http://geoffmobile.com/blog/the-reef-restaurant-in-vancouver-great-caribbean-food#comments</comments>
		<pubDate>Thu, 22 Mar 2012 16:14:47 +0000</pubDate>
		<dc:creator>Geoff Peters</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Latest Videos]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[bc]]></category>
		<category><![CDATA[best of vancouver]]></category>
		<category><![CDATA[burger]]></category>
		<category><![CDATA[Butter]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[caribbean]]></category>
		<category><![CDATA[caribean]]></category>
		<category><![CDATA[chips]]></category>
		<category><![CDATA[decor]]></category>
		<category><![CDATA[dining]]></category>
		<category><![CDATA[donut]]></category>
		<category><![CDATA[favorite restaurants]]></category>
		<category><![CDATA[favorites]]></category>
		<category><![CDATA[great]]></category>
		<category><![CDATA[hx7v]]></category>
		<category><![CDATA[interior]]></category>
		<category><![CDATA[jamaican]]></category>
		<category><![CDATA[johnny cakes]]></category>
		<category><![CDATA[main street]]></category>
		<category><![CDATA[plantain]]></category>
		<category><![CDATA[reef]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[sony]]></category>
		<category><![CDATA[tasty]]></category>
		<category><![CDATA[the]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[yummy]]></category>

		<guid isPermaLink="false">http://geoffmobile.com/blog/the-reef-restaurant-in-vancouver-great-caribbean-food</guid>
		<description><![CDATA[<img style="border: 3px solid #000000" width="120" height="90"  src="http://i.ytimg.com/vi/9mL_CLD1mdU/0.jpg" /><br />The Reef Restaurant in Vancouver (Great Caribbean food)]]></description>
			<content:encoded><![CDATA[<p><object width="558" height="340"><param name="movie" value="http://www.youtube.com/v/9mL_CLD1mdU&amp;hl=en&amp;fs=1&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/9mL_CLD1mdU&amp;hl=en&amp;fs=1&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0" type="application/x-shockwave-flash" allowfullscreen="true" width="558" height="340"></embed></object></p>
<p>The Reef Restaurant (Main Street)<br />
4172 Main Street, Vancouver BC Canada<br />
604-874-5375<br />
<a href="http://thereefrestaurant.com" class="autohyperlink" title="http://thereefrestaurant.com">thereefrestaurant.com</a></p>
<p>Great Caribbean and Jamaican food from one of my favorite Vancouver restaurants. We enjoyed the Johnny Cakes, Jerk Salmon, and Mo-Ka Burger with Plantain Chips.</p>
<p>Thanks for watching and see you next time!<br />
Cheers,<br />
Geoff</p>
<p>filmed with a Sony Cybershot DSC-HX7V and edited with Adobe Premiere Pro CS5.5.2.</p>
<p>for more videos of Vancouver restaurant please visit <a href="http://geoffmobile.com" class="autohyperlink" title="http://geoffmobile.com">geoffmobile.com</a></p>
<p>see you next time!!! <img src='http://geoffmobile.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>also&#8230;. Please rate, comment, and subscribe!! <img src='http://geoffmobile.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://www.youtube.com/watch?v=9mL_CLD1mdU&#038;feature=youtube_gdata_player"><img width="120" height="90" style="border: 3px solid #000000" src="http://i.ytimg.com/vi/9mL_CLD1mdU/0.jpg" /></a></p>
<p><a href="http://www.urbanspoon.com/r/14/181495/restaurant/Riley-Park-Little-Mountain/The-Reef-Main-Vancouver"><img alt="The Reef (Main) on Urbanspoon" src="http://www.urbanspoon.com/b/link/181495/biglink.gif" style="border:none;width:200px;height:146px" /></a></p>
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