Geoff from geoffmobile.com shows how to make Tabouli Salad (aka Tabbouleh) with Barley – it’s a great Spring or Summer salad that goes well with anything! Bonus: This recipe is safe for vegans, vegetarians, and meaters alike!
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Ingredients:
1 1/2 cup pearl barley
1/2 cup fresh parsley (regular parsley or Italian parsley)
1/2 cup fresh mint
1/2 cup fresh or defrosted peas
2 ripe Vine Tomatoes
1/4 cup extra virgin olive oil
2 cloves garlic, smashed
juice of 1 or 2 lemons (use 1 for a more mellow taste, or 2 for a more tart flavor)
salt and pepper to taste
*** The trick for this salad is to not overcook the barley. You don’t want a mushy barley, rather it should be still a bit chewy (“al dente”) for better texture!
Original recipe is from: www.realmeneatgreen.com/?p=302
Thanks Real Men Eat Green!
Thank you so much for watching! If you tried making this recipe, let me know how it goes by leaving a comment below :) Have fun!!! and enjoy the food in your kitchen!!! :D
cheers,
Geoff
geoffmobile.com
Vancouver BC Canada
Notes:
Filmed on Sony Cybershot Rx100 using Manual exposure mode during video.
Edited with Adobe Premiere Pro CS5.5 on a Windows 7 Dell PC (Intel i7 and USB 3.0 for a faster workflow)
Original closing music by Geoff Peters, used with permission.
Bye for now!!!
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