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	<title>Geoff&#039;s Mobile Video Blog &#187; Recipes</title>
	<atom:link href="http://geoffmobile.com/blog/category/recipes/feed" rel="self" type="application/rss+xml" />
	<link>http://geoffmobile.com/blog</link>
	<description>from beautiful Vancouver BC Canada.</description>
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		<title>Cooking with Geoff: Two Eggs in a Bowl with Salsa (microwaved) &#8211; a great late night snack</title>
		<link>http://geoffmobile.com/blog/cooking-with-geoff-two-eggs-in-a-bowl-with-salsa-microwaved-a-great-late-night-snack</link>
		<comments>http://geoffmobile.com/blog/cooking-with-geoff-two-eggs-in-a-bowl-with-salsa-microwaved-a-great-late-night-snack#comments</comments>
		<pubDate>Wed, 09 May 2012 17:03:21 +0000</pubDate>
		<dc:creator>Geoff Peters</dc:creator>
				<category><![CDATA[Food]]></category>
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		<guid isPermaLink="false">http://geoffmobile.com/blog/cooking-with-geoff-two-eggs-in-a-bowl-with-salsa-microwaved-a-great-late-night-snack</guid>
		<description><![CDATA[<img style="border: 3px solid #000000" width="120" height="90"  src="http://i.ytimg.com/vi/lKJ8IJ5owQA/0.jpg" /><br />Cooking with Geoff: Two Eggs in a Bowl with Salsa (microwaved) - a great late night snack]]></description>
			<content:encoded><![CDATA[<p><object width="558" height="340"><param name="movie" value="http://www.youtube.com/v/lKJ8IJ5owQA&amp;hl=en&amp;fs=1&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/lKJ8IJ5owQA&amp;hl=en&amp;fs=1&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0" type="application/x-shockwave-flash" allowfullscreen="true" width="558" height="340"></embed></object></p>
<p>Geoff from <a href="http://geoffmobile.com" class="autohyperlink" title="http://geoffmobile.com">geoffmobile.com</a> shows how to make a quick and tasty late night snack.</p>
<p>Thanks for watching!</p>
<p>Please rate, comment and subscribe! <img src='http://geoffmobile.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Cheers,<br />
Geoff</p>
<p>Technical notes:<br />
Camera: Sony CyberShot DSC-HX9V (used On-Camera mic and Tungsten White Balance, EV+0). Used a tripod.<br />
Edited with Adobe Premiere Pro CS5.5 on a Windows 7 Dell PC (Intel i7 and USB 3.0 for a faster workflow).</p>
<p><a href="http://www.youtube.com/watch?v=lKJ8IJ5owQA&#038;feature=youtube_gdata_player"><img width="120" height="90" style="border: 3px solid #000000" src="http://i.ytimg.com/vi/lKJ8IJ5owQA/0.jpg" /></a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vote for my Dole Grapefruit Avocado Spring Mix</title>
		<link>http://geoffmobile.com/blog/vote-for-my-dole-grapefruit-avocado-spring-mix</link>
		<comments>http://geoffmobile.com/blog/vote-for-my-dole-grapefruit-avocado-spring-mix#comments</comments>
		<pubDate>Sun, 06 May 2012 23:47:06 +0000</pubDate>
		<dc:creator>Geoff Peters</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Funny]]></category>
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		<category><![CDATA[Nature]]></category>
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		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[Dole]]></category>
		<category><![CDATA[Grapefruit]]></category>
		<category><![CDATA[mix]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[Vote]]></category>

		<guid isPermaLink="false">http://geoffmobile.com/blog/vote-for-my-dole-grapefruit-avocado-spring-mix</guid>
		<description><![CDATA[<img style="border: 3px solid #000000" width="120" height="90"  src="http://i.ytimg.com/vi/Mz0mdiHGP9I/0.jpg" /><br />Vote for my Dole Grapefruit Avocado Spring Mix]]></description>
			<content:encoded><![CDATA[<p><object width="558" height="340" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="src" value="http://www.youtube.com/v/Mz0mdiHGP9I&amp;hl=en&amp;fs=1&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0" /><param name="allowfullscreen" value="true" /><embed width="558" height="340" type="application/x-shockwave-flash" src="http://www.youtube.com/v/Mz0mdiHGP9I&amp;hl=en&amp;fs=1&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0" allowFullScreen="true" allowfullscreen="true" /></object></p>
<p><strong>This guest vlog post is brought to you by my friend <a title="Lisa Foster twitter" href="http://twitter.com/toronto_mumto1">Lisa Foster</a> (<a href="http://twitter.com/toronto_mumto1">twitter</a>). </strong></p>
<p>Visit Dole Salads Facebook page and vote for my salad! Every voter has the chance of winning salad for a year!! Wish me luck! Follow the link below:</p>
<p><a href="https://apps.facebook.com/dolechaletgetaway/" class="autohyperlink" title="https://apps.facebook.com/dolechaletgetaway/">apps.facebook.com/dolechaletgetaway/</a></p>
<p>First: &#8220;Like&#8221; Dole Salads Canada. Register your information under &#8220;Chalet Getaway&#8221;. Then vote. My video is #3!</p>
<p><a href="http://www.youtube.com/watch?v=Mz0mdiHGP9I&amp;feature=youtube_gdata_player"><img style="border: 3px solid #000000;" src="http://i.ytimg.com/vi/Mz0mdiHGP9I/0.jpg" alt="" width="120" height="90" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://geoffmobile.com/blog/vote-for-my-dole-grapefruit-avocado-spring-mix/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Homemade pizza and salad (from geoffmobile.com)</title>
		<link>http://geoffmobile.com/blog/homemade-pizza-and-salad-from-geoffmobile-com</link>
		<comments>http://geoffmobile.com/blog/homemade-pizza-and-salad-from-geoffmobile-com#comments</comments>
		<pubDate>Fri, 27 Apr 2012 08:38:16 +0000</pubDate>
		<dc:creator>Geoff Peters</dc:creator>
				<category><![CDATA[Food]]></category>
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		<category><![CDATA[salad]]></category>
		<category><![CDATA[Salad (Type Of Dish)]]></category>
		<category><![CDATA[shitake]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[studios]]></category>
		<category><![CDATA[wheat]]></category>
		<category><![CDATA[whole]]></category>

		<guid isPermaLink="false">http://geoffmobile.com/blog/homemade-pizza-and-salad-from-geoffmobile-com</guid>
		<description><![CDATA[<img style="border: 3px solid #000000" width="120" height="90"  src="http://i.ytimg.com/vi/qnFBaJOeSbs/0.jpg" /><br />Homemade pizza and salad (from geoffmobile.com)]]></description>
			<content:encoded><![CDATA[<p><object width="558" height="340"><param name="movie" value="http://www.youtube.com/v/qnFBaJOeSbs&amp;hl=en&amp;fs=1&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/qnFBaJOeSbs&amp;hl=en&amp;fs=1&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0" type="application/x-shockwave-flash" allowfullscreen="true" width="558" height="340"></embed></object></p>
<p>Delicious homemade pizza. Roasted red pepper sauce with fresh garden basil. Homemade 60% whole wheat crust. Sauteed shitake mushroom and sauteed shrimp. Very good!</p>
<p>Photos of the pizza:<br />
<a href="http://www.flickr.com/photos/gpeters/sets/72157629909826757/with/6971900568/" class="autohyperlink" title="http://www.flickr.com/photos/gpeters/sets/72157629909826757/with/6971900568/">www.flickr.com/photos/gpeters/sets/72157629909826757/with/6971900568/</a></p>
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<p>
Made by: Tony from <a href="http://realmeneatgreen.com" class="autohyperlink" title="http://realmeneatgreen.com">realmeneatgreen.com</a></p>
<p>Shot on a Sony Cybershot DSC-HX9V with manual white balance</p>
<p><a href="http://www.youtube.com/watch?v=qnFBaJOeSbs&#038;feature=youtube_gdata_player"><img width="120" height="90" style="border: 3px solid #000000" src="http://i.ytimg.com/vi/qnFBaJOeSbs/0.jpg" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://geoffmobile.com/blog/homemade-pizza-and-salad-from-geoffmobile-com/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to make Creamy Mashed Potatoes with coconut milk (instead of milk)</title>
		<link>http://geoffmobile.com/blog/how-to-make-creamy-mashed-potatoes-with-coconut-milk-instead-of-milk</link>
		<comments>http://geoffmobile.com/blog/how-to-make-creamy-mashed-potatoes-with-coconut-milk-instead-of-milk#comments</comments>
		<pubDate>Tue, 10 Apr 2012 05:51:34 +0000</pubDate>
		<dc:creator>Geoff Peters</dc:creator>
				<category><![CDATA[Food]]></category>
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		<guid isPermaLink="false">http://geoffmobile.com/blog/how-to-make-creamy-mashed-potatoes-with-coconut-milk-instead-of-milk</guid>
		<description><![CDATA[<img style="border: 3px solid #000000" width="120" height="90"  src="http://i.ytimg.com/vi/uX6h0NgjdD4/0.jpg" /><br />How to make Creamy Mashed Potatoes with coconut milk (instead of milk)]]></description>
			<content:encoded><![CDATA[<p><object width="558" height="340"><param name="movie" value="http://www.youtube.com/v/uX6h0NgjdD4&amp;hl=en&amp;fs=1&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/uX6h0NgjdD4&amp;hl=en&amp;fs=1&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0" type="application/x-shockwave-flash" allowfullscreen="true" width="558" height="340"></embed></object></p>
<p>Here&#8217;s another &#8220;Cooking with Geoff&#8221; recipe episode from Vancouver BC Canada.</p>
<p>Geoff from <a href="http://geoffmobile.com" class="autohyperlink" title="http://geoffmobile.com">geoffmobile.com</a> shows how to make a creamy version of mashed potatoes with coconut milk instead of dairy milk. This recipe is 100% vegan and vegetarian!</p>
<p>They&#8217;re a great accompaniment to round out a delicious meal. Serve with gravy and your choice of protein and vegetables.</p>
<p>Music: </p>
<p>Quorra  by Occluded Front  <br />
<a href="http://soundcloud.com/occluded_front" class="autohyperlink" title="http://soundcloud.com/occluded_front">soundcloud.com/occluded_front</a><br />
<a href="https://www.facebook.com/OccludedFront?sk=wall" class="autohyperlink" title="https://www.facebook.com/OccludedFront?sk=wall">www.facebook.com/OccludedFront?sk=wall</a></p>
<p>Song that Never Was (Imogen Heap Remix) by gpeters<br />
<a href="http://soundcloud.com/gpeters" class="autohyperlink" title="http://soundcloud.com/gpeters">soundcloud.com/gpeters</a></p>
<p>Joy by Geoff Peters Trio<br />
<a href="http://gpeters.com" class="autohyperlink" title="http://gpeters.com">gpeters.com</a></p>
<p>Technical notes:</p>
<p>Camera: Sony Cybershot DSC-HX9V with manual white balance</p>
<p>Audio recorded on a Zoom H1, with sennheiser Lapel mic.</p>
<p>Narration Audio processed in Audacity. (Used SC4 compressor, split tracks to mono, Hard limiter, and Amplify effect).</p>
<p>In Adobe Premiere Pro CS5.5. side-chain compression was used to perform audio ducking of the music track underneath the narration, using &#8220;Molot&#8221; compressor VST Plugin, 2 instances of the &#8220;64 bit 2 channels Molot 0.3 version&#8221; VST plugin in the &#8220;mono mode with external side chain signal&#8221; mode were used directly in Adobe Premiere Pro CS5.5 to perform the side chain compression.</p>
<p>Get the free Molot compressor VST plugin here: <a href="http://vladgsound.wordpress.com/downloads/" class="autohyperlink" title="http://vladgsound.wordpress.com/downloads/">vladgsound.wordpress.com/downloads/</a></p>
<p>Thanks for watching!<br />
Cheers,<br />
Geoff</p>
<p>A Birds in the House Production<br />
<a href="http://birdsinthehouse.com" class="autohyperlink" title="http://birdsinthehouse.com">birdsinthehouse.com</a></p>
<p><a href="http://www.youtube.com/watch?v=uX6h0NgjdD4&#038;feature=youtube_gdata_player"><img width="120" height="90" style="border: 3px solid #000000" src="http://i.ytimg.com/vi/uX6h0NgjdD4/0.jpg" /></a></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to Make Kraft Dinner without milk or butter</title>
		<link>http://geoffmobile.com/blog/how-to-make-kraft-dinner-without-milk-or-butter</link>
		<comments>http://geoffmobile.com/blog/how-to-make-kraft-dinner-without-milk-or-butter#comments</comments>
		<pubDate>Sun, 11 Dec 2011 20:25:13 +0000</pubDate>
		<dc:creator>Geoff Peters</dc:creator>
				<category><![CDATA[Food]]></category>
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		<guid isPermaLink="false">http://geoffmobile.com/blog/how-to-make-kraft-dinner-without-milk-or-butter</guid>
		<description><![CDATA[<img style="border: 3px solid #000000" width="120" height="90"  src="http://i.ytimg.com/vi/qC5bEzBl8dI/0.jpg" /><br />How to Make Kraft Dinner without milk or butter]]></description>
			<content:encoded><![CDATA[<p><object width="558" height="340"><param name="movie" value="http://www.youtube.com/v/qC5bEzBl8dI&amp;hl=en&amp;fs=1&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/qC5bEzBl8dI&amp;hl=en&amp;fs=1&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0" type="application/x-shockwave-flash" allowfullscreen="true" width="558" height="340"></embed></object></p>
<p>Geoff from <a href="http://geoffmobile.com" class="autohyperlink" title="http://geoffmobile.com">geoffmobile.com</a> shows how he makes Kraft Dinner (aka Macaroni and Cheese in a box) without using any milk or butter. </p>
<p>Please note that the flavoring package may contain milk products or butter even though no extra milk is being added. (Probably not vegan).</p>
<p>Filmed on a Canon EOS T2i using Magic Lantern, and Technicolor Cinestyle. Edited using Adobe Premiere Pro CS5.5 on a Windows 7 Dell PC (Intel i7, USB 3.0 for a faster workflow). This video was edited using the 32 bit color mode now available in Premiere for greater rendering quality. Instead of LUT Buddy, the RGB curves were used.</p>
<p>View my <a href="http://www.flickr.com/photos/gpeters/sets/72157628410462011/">Photo Gallery of Mac and Cheese on flickr</a>.</p>
<p><object width="558" height="372"><param name="flashvars" value="offsite=true&#038;lang=en-us&#038;page_show_url=%2Fphotos%2Fgpeters%2Fsets%2F72157628410462011%2Fshow%2F&#038;page_show_back_url=%2Fphotos%2Fgpeters%2Fsets%2F72157628410462011%2F&#038;set_id=72157628410462011&#038;jump_to="></param><param name="movie" value="http://www.flickr.com/apps/slideshow/show.swf?v=109615"></param><param name="allowFullScreen" value="true"></param><embed type="application/x-shockwave-flash" src="http://www.flickr.com/apps/slideshow/show.swf?v=109615" allowFullScreen="true" flashvars="offsite=true&#038;lang=en-us&#038;page_show_url=%2Fphotos%2Fgpeters%2Fsets%2F72157628410462011%2Fshow%2F&#038;page_show_back_url=%2Fphotos%2Fgpeters%2Fsets%2F72157628410462011%2F&#038;set_id=72157628410462011&#038;jump_to=" width="558" height="372"></embed></object></p>
<p><a href="http://www.youtube.com/watch?v=qC5bEzBl8dI&#038;feature=youtube_gdata_player"><img width="120" height="90" style="border: 3px solid #000000" src="http://i.ytimg.com/vi/qC5bEzBl8dI/0.jpg" /></a></p>
]]></content:encoded>
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		<title>How to make Turkey Pizza &#8211; homemade by Tony</title>
		<link>http://geoffmobile.com/blog/how-to-make-turkey-pizza-homemade-by-tony</link>
		<comments>http://geoffmobile.com/blog/how-to-make-turkey-pizza-homemade-by-tony#comments</comments>
		<pubDate>Sat, 03 Dec 2011 04:21:50 +0000</pubDate>
		<dc:creator>Geoff Peters</dc:creator>
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		<guid isPermaLink="false">http://geoffmobile.com/blog/how-to-make-turkey-pizza-homemade-by-tony</guid>
		<description><![CDATA[<img style="border: 3px solid #000000" width="120" height="90"  src="http://i.ytimg.com/vi/T59S5vP5-NA/0.jpg" /><br />How to make Turkey Pizza - homemade by Tony]]></description>
			<content:encoded><![CDATA[<p><object width="558" height="340"><param name="movie" value="http://www.youtube.com/v/T59S5vP5-NA&amp;hl=en&amp;fs=1&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/T59S5vP5-NA&amp;hl=en&amp;fs=1&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0" type="application/x-shockwave-flash" allowfullscreen="true" width="558" height="340"></embed></object></p>
<p>Tony from <a href="http://realmeneatgreen.com" class="autohyperlink" title="http://realmeneatgreen.com">realmeneatgreen.com</a> shows how to make Homemade Turkey Pizza.</p>
<p>Tony has a video recipe for two other types of pizza on his website at:</p>
<p><a href="http://www.realmeneatgreen.com/?tag=pizza" class="autohyperlink" title="http://www.realmeneatgreen.com/?tag=pizza">www.realmeneatgreen.com/?tag=pizza</a></p>
<p>Thanks for watching!</p>
<p>Filmed by Geoff <a href="http://geoffmobile.com" class="autohyperlink" title="http://geoffmobile.com">geoffmobile.com</a></p>
<p>Technical notes:<br />
Filmed using a Canon EOS Rebel T2i with a Canon 18-200 IS lens, Magic Lantern, edited with Adobe Premiere Pro CS5.5 on a Windows 7 64bit Dell PC (Intel i7 processor with USB 3.0 for a faster workflow).</p>
<p><a href="http://www.youtube.com/watch?v=T59S5vP5-NA&#038;feature=youtube_gdata_player"><img width="120" height="90" style="border: 3px solid #000000" src="http://i.ytimg.com/vi/T59S5vP5-NA/0.jpg" /></a></p>
]]></content:encoded>
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		<title>Making Mango Clafoutie &#8211; a delicious dessert (Clafoutis)</title>
		<link>http://geoffmobile.com/blog/making-mango-clafoutie-a-delicious-dessert</link>
		<comments>http://geoffmobile.com/blog/making-mango-clafoutie-a-delicious-dessert#comments</comments>
		<pubDate>Fri, 25 Nov 2011 17:55:56 +0000</pubDate>
		<dc:creator>Geoff Peters</dc:creator>
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		<guid isPermaLink="false">http://geoffmobile.com/blog/making-mango-clafoutie-a-delicious-dessert</guid>
		<description><![CDATA[<img style="border: 3px solid #000000" width="120" height="90"  src="http://i.ytimg.com/vi/9kKlPuNr4Nw/0.jpg" /><br />Making Mango Clafoutie - a delicious dessert]]></description>
			<content:encoded><![CDATA[<p><object width="558" height="340"><param name="movie" value="http://www.youtube.com/v/9kKlPuNr4Nw&amp;hl=en&amp;fs=1&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/9kKlPuNr4Nw&amp;hl=en&amp;fs=1&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0" type="application/x-shockwave-flash" allowfullscreen="true" width="558" height="340"></embed></object></p>
<p>Tony from <a href="http://realmeneatgreen.com" class="autohyperlink" title="http://realmeneatgreen.com">realmeneatgreen.com</a> shows how to make his own recipe for Mango Clafoutie (French: Clafoutis). </p>
<p>Visit <a href="http://www.realmeneatgreen.com/?p=271" class="autohyperlink" title="http://www.realmeneatgreen.com/?p=271">www.realmeneatgreen.com/?p=271</a> for the full ingredients list and written recipe! Thanks Tony!!</p>
<p><a href="http://www.flickr.com/photos/gpeters/sets/72157628216880373/">View the photo gallery of making Apple Clafoutis aux Pommes</a>.</p>
<p><object width="558" height="372"><param name="flashvars" value="offsite=true&#038;lang=en-us&#038;page_show_url=%2Fphotos%2Fgpeters%2Fsets%2F72157628216880373%2Fshow%2F&#038;page_show_back_url=%2Fphotos%2Fgpeters%2Fsets%2F72157628216880373%2F&#038;set_id=72157628216880373&#038;jump_to="></param><param name="movie" value="http://www.flickr.com/apps/slideshow/show.swf?v=109615"></param><param name="allowFullScreen" value="true"></param><embed type="application/x-shockwave-flash" src="http://www.flickr.com/apps/slideshow/show.swf?v=109615" allowFullScreen="true" flashvars="offsite=true&#038;lang=en-us&#038;page_show_url=%2Fphotos%2Fgpeters%2Fsets%2F72157628216880373%2Fshow%2F&#038;page_show_back_url=%2Fphotos%2Fgpeters%2Fsets%2F72157628216880373%2F&#038;set_id=72157628216880373&#038;jump_to=" width="558" height="372"></embed></object></p>
<p>camera: Canon EOS T2i with kit lens (ISO 6400).<br />
edited with Adobe Premiere Pro CS5.5 on a Windows 7 Dell Computer (Intel i7 with USB 3.0).</p>
<p>See you next time!<br />
Geoff</p>
<p><a href="http://www.youtube.com/watch?v=9kKlPuNr4Nw&#038;feature=youtube_gdata_player"><img width="120" height="90" style="border: 3px solid #000000" src="http://i.ytimg.com/vi/9kKlPuNr4Nw/0.jpg" /></a></p>
]]></content:encoded>
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		<title>Fray restaurant in Vancouver, food highlights and chef interview Nov 2011</title>
		<link>http://geoffmobile.com/blog/fray-restaurant-in-vancouver-food-highlights-and-chef-interview-nov-2011</link>
		<comments>http://geoffmobile.com/blog/fray-restaurant-in-vancouver-food-highlights-and-chef-interview-nov-2011#comments</comments>
		<pubDate>Sat, 19 Nov 2011 09:18:52 +0000</pubDate>
		<dc:creator>Geoff Peters</dc:creator>
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		<guid isPermaLink="false">http://geoffmobile.com/blog/fray-restaurant-in-vancouver-food-highlights-and-chef-interview-nov-2011</guid>
		<description><![CDATA[<img style="border: 3px solid #000000" width="120" height="90"  src="http://i.ytimg.com/vi/Sb3jUpSAhtY/0.jpg" /><br />Fray restaurant in Vancouver, food highlights and chef interview Nov 2011]]></description>
			<content:encoded><![CDATA[<p><object width="558" height="340"><param name="movie" value="http://www.youtube.com/v/Sb3jUpSAhtY&amp;hl=en&amp;fs=1&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/Sb3jUpSAhtY&amp;hl=en&amp;fs=1&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0" type="application/x-shockwave-flash" allowfullscreen="true" width="558" height="340"></embed></object></p>
<p>A delicious and fun visit to a great new addition to Vancouver&#8217;s Fraser Street neighborhood. Recommended! (we went to town, as you&#8217;ll see all the amazing food we had!)</p>
<p>Fray on Fraser<br />
3980 Fraser Street<br />
Vancouver, BC, Canada<br />
phone: 604-558-3729<br />
restaurant web site: <a href="http://fray.me/" class="autohyperlink" title="http://fray.me/">fray.me/</a></p>
<p>Shown in video:<br />
-Restaurant interior and ambiance<br />
-The menu of Fray restaurant<br />
Appetizers:<br />
-Portobello Mushroom Fries, served with a truffle aioli<br />
-Fray&#8217;s Famous F Bombs (figs wrapped in bacon, marinated with balsamic vinegar reduction)<br />
-Pulled pork sliders<br />
Salad:<br />
-El Proscrito (flat iron steak on a taco-style salad, very yummy!)<br />
Entrees:<br />
-Pacific Salmon de Orzo<br />
-B.C. Pork Belly<br />
-Fray Burger with the Works<br />
Desserts:<br />
-Orange Panna Cotta<br />
-Chocolate Banana Spring Roll served with homemade vanilla bean ice cream!</p>
<p>Also, bonus footage: Behind the scenes Interview with Head Chef Antonio Martin. Thank you to Chef Antonio for inviting us into your kitchen!</p>
<p>Chef Antonio&#8217;s bio (from the Fray Web site):  <a href="http://fray.me/who-we-are/" class="autohyperlink" title="http://fray.me/who-we-are/">fray.me/who-we-are/</a></p>
<p>&#8220;Antonio learned his craft at the Old Bailiff, Stanley Park Pavilion, and The Boathouse, earning a Culinary Management Degree from The Institute of Culinary Education (ICE) in New York, while picking up extra knowledge in the areas of pastry, desserts and wine from the Dubrulle International Culinary &#038; Hotel Institute.</p>
<p>He apprenticed at New York&#8217;s 3-star Michelin, 4-star New York Times-rated Le Bernardin, under executive chef Eric Ripert, served as head cook at Quince Fine Cuisine, tournant at C Restaurant, and senior sous at Milestones&#8217; signature restaurant in Yaletown.&#8221;</p>
<p>Disclosure:<br />
-We received a discount on the food in exchange for our efforts in making this video. </p>
<p>Thank you to Fray restaurant for allowing us to make this video. We really enjoyed the whole experience and we&#8217;ll be back with our friends and family to enjoy the food again!</p>
<p>Also thank you to Katrina and Wilson for assisting me with the lighting and filming of this video.</p>
<p>Sincerely,<br />
Geoff Peters</p>
<p><a href="http://geoffmobile.com" class="autohyperlink" title="http://geoffmobile.com">geoffmobile.com</a></p>
<p>Technical notes:<br />
Camera:<br />
Canon EOS T2i with Magic Lantern, Canon 18-200mm IS lens, ISO 6400 (in restaurant), ISO 1600 (in kitchen).<br />
Audio:<br />
Sony ECM-MS907 condenser microphone on a Rode Shotgun mic clip attached to the camera&#8217;s hotshoe, plugged into the camera directly. Manual audio gain was set. Audio was normalized in post.</p>
<p>Editing: Adobe Premiere Pro CS5.5 (5.5.2) on a Windows 7 Dell PC (Intel i7 processor). Usb 3.0 workflow makes this video very fast to edit (took about an hour to edit).</p>
<p>A Birds in the House Production</p>
<p><a href="http://birdsinthehouse.com" class="autohyperlink" title="http://birdsinthehouse.com">birdsinthehouse.com</a></p>
<p><a href="http://www.youtube.com/watch?v=Sb3jUpSAhtY&#038;feature=youtube_gdata_player"><img width="120" height="90" style="border: 3px solid #000000" src="http://i.ytimg.com/vi/Sb3jUpSAhtY/0.jpg" /></a></p>
<p><a href="http://www.urbanspoon.com/r/14/1616482/restaurant/Kensington/Fray-Vancouver"><img alt="Fray on Urbanspoon" src="http://www.urbanspoon.com/b/link/1616482/biglink.gif" style="border:none;width:200px;height:146px" /></a></p>
]]></content:encoded>
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		<title>How to Make Vegetarian Fried Rice with egg and peas</title>
		<link>http://geoffmobile.com/blog/how-to-make-vegetarian-fried-rice-with-egg-and-peas</link>
		<comments>http://geoffmobile.com/blog/how-to-make-vegetarian-fried-rice-with-egg-and-peas#comments</comments>
		<pubDate>Wed, 09 Nov 2011 21:33:32 +0000</pubDate>
		<dc:creator>Geoff Peters</dc:creator>
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		<guid isPermaLink="false">http://geoffmobile.com/blog/how-to-make-vegetarian-fried-rice-with-egg-and-peas</guid>
		<description><![CDATA[<img style="border: 3px solid #000000" width="120" height="90"  src="http://i.ytimg.com/vi/zATgRxzHY1g/0.jpg" /><br />How to Make Vegetarian Fried Rice with egg and peas]]></description>
			<content:encoded><![CDATA[<p><object width="558" height="340"><param name="movie" value="http://www.youtube.com/v/zATgRxzHY1g&amp;hl=en&amp;fs=1&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/zATgRxzHY1g&amp;hl=en&amp;fs=1&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0" type="application/x-shockwave-flash" allowfullscreen="true" width="558" height="340"></embed></object></p>
<p>Guest chef Tony from <a href="http://realmeneatgreen.com" class="autohyperlink" title="http://realmeneatgreen.com">realmeneatgreen.com</a> shows how to make a delicious recipe of Vegetarian Fried Rice with egg and peas.</p>
<p>Filmed on a Google Nexus S.</p>
<p><a href="http://geoffmobile.com" class="autohyperlink" title="http://geoffmobile.com">geoffmobile.com</a></p>
<p><a href="http://www.youtube.com/watch?v=zATgRxzHY1g&#038;feature=youtube_gdata_player"><img width="120" height="90" style="border: 3px solid #000000" src="http://i.ytimg.com/vi/zATgRxzHY1g/0.jpg" /></a></p>
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		<title>Making Banana Bread with Macadamia Nuts &#8211; geoffmobile in the kitchen</title>
		<link>http://geoffmobile.com/blog/making-banana-bread-with-macadamia-nuts-geoffmobile-in-the-kitchen</link>
		<comments>http://geoffmobile.com/blog/making-banana-bread-with-macadamia-nuts-geoffmobile-in-the-kitchen#comments</comments>
		<pubDate>Tue, 01 Nov 2011 17:27:04 +0000</pubDate>
		<dc:creator>Geoff Peters</dc:creator>
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		<description><![CDATA[<img style="border: 3px solid #000000" width="120" height="90"  src="http://i.ytimg.com/vi/n3xFw8WN1_4/0.jpg" /><br />Making Banana Bread with Macadamia Nuts - geoffmobile in the kitchen]]></description>
			<content:encoded><![CDATA[<p><object width="558" height="340"><param name="movie" value="http://www.youtube.com/v/n3xFw8WN1_4&amp;hl=en&amp;fs=1&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/n3xFw8WN1_4&amp;hl=en&amp;fs=1&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0" type="application/x-shockwave-flash" allowfullscreen="true" width="558" height="340"></embed></object></p>
<p>Guest chef Tony from <a href="http://realmeneatgreen.com" class="autohyperlink" title="http://realmeneatgreen.com">realmeneatgreen.com</a> shows how to make Banana Bread with Macadamia Nuts.</p>
<p>Filmed on a Canon EOS T2i with Magic Lantern at ISO 6400.<br />
Edited with Adobe Premiere CS5.5.1 (legally licensed) on a Windows 7 Dell Computer (64 bit).<br />
Audio recorded with Sony ECM-MS907 condenser microphone mounted on Camera with Rode mic shock mount and plugged directly into Camera.</p>
<p><a href="http://www.youtube.com/watch?v=n3xFw8WN1_4&#038;feature=youtube_gdata_player"><img width="120" height="90" style="border: 3px solid #000000" src="http://i.ytimg.com/vi/n3xFw8WN1_4/0.jpg" /></a></p>
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